Loving-Kindness Meditation for Nervous System Regulation | 20-Minute Guided Practice
Feeling overwhelmed, anxious, stressed, or disconnected from your body? This 15-minute guided loving-kindness meditation combines mindfulness, gentle breathwork, somatic awareness, and self-compassion to help you settle, reconnect, and find a little more ease.
In this free Calm by Lane: Meditation for Life practice, Lane Kennedy guides you through nervous system awareness, grounding through the senses, compassionate breathing, and loving-kindness for yourself and others.
You don't have to force yourself to relax or make uncomfortable feelings disappear. This practice is about creating space…
The skinny
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