Day 1 of 30 Day Meditation Practice
Day one of getting to know the practice.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation…
The skinny
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