Day 4 of 30 Day Meditation Practice
Gratitude in practice. Keep practicing.
Your nervous system has been carrying too much for too long.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
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The skinny
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