Shows / The Nutrition Nurse
The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O
Episodes
- The Nutrition Nurse
Exercise - are you doing too much?
This episode looks at how to approach exercise & get consistent with it while knowing when & how to take Episode 26 - What's your relationship with exercise…
- The Nutrition Nurse
Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you. As always I love to hear…
- The Nutrition Nurse
Why it's never too late to start
This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so…
- The Nutrition Nurse
Why sugar isn't bad
This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours…
- The Nutrition Nurse
Gaining weight without disordered eating for health
This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain As…
- The Nutrition Nurse
Why you're stuck hoping the next diet will fix you
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the…
- The Nutrition Nurse
Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
This episode explores the myths & facts I covered at our latest wellness retreat! To find out more about the retreats follow this link - Wellbeing Retreats –…
- The Nutrition Nurse
How to manage food noise
This episode covers what food noise is, how it can affect us and what we can do about it. 'Unconditional Permission to Eat' episode here -…
- The Nutrition Nurse
Binge Eating, Overeating & Binge Eating Disorder - what you need to know
Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at…
- The Nutrition Nurse
Surrounded by weight-loss injections? Here's what you need to know
This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them…
- The Nutrition Nurse
5 key principles of a healthy diet
This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet! As always I love to hear from you all 🫶…
- The Nutrition Nurse
Food Inclusivity
This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on…
- The Nutrition Nurse
Key principles for a healthy relationship with food & all things wellness retreats
This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action. As…
- The Nutrition Nurse
Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body
This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from…
- The Nutrition Nurse
Supporting food relationship & body image in children
This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support…
- The Nutrition Nurse
What to do when tracking's too much?
This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool…
- The Nutrition Nurse
Why a Nutritionist?
This episode covers why you might benefit from working with a Nutritionist & what things you could get support for As always I love to hear from you all 🫶…
- The Nutrition Nurse
The 7 types of rest
This episode covers the 7 types of rest & how to understand & apply them when it comes to you. As always I love to hear from you all 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
What impacts our body image & what can body image impact?
This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is…
- The Nutrition Nurse
You don't need to be great to start, you need to start to be great
This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to…
- The Nutrition Nurse
From Nursing to Coaching, Nurses struggles, navigating shift work & avoiding those sweet treats!
This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift worker Find more from Katy here -…
- The Nutrition Nurse
Navigating holidays, social occasions & trips away
This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc…
- The Nutrition Nurse
A client's perspective - the coaching journey!
By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she…
- The Nutrition Nurse
Mindset & behaviour change 101
This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change &…
- The Nutrition Nurse
A Nurse & Registered Nutritionist's perspective on weight loss injections
I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need…
- The Nutrition Nurse
Supplements
This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to…
- The Nutrition Nurse
S2, Ep. 32 - Body Acceptance
This episode looks at what Body Acceptance is and how we can work on improving it. Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8…
- The Nutrition Nurse
S2, Ep. 31 - The return of the Healthcare Academy!
The 2nd intake of my Group Coaching Programme is here! Listen to this episode to find out more about it, how to secure your space &b why the power of community…
- The Nutrition Nurse
S2, Ep. 30 - Surfing the urge
This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional…
- The Nutrition Nurse
S2, Ep. 29 - Behaviour Change, Public Health & personal struggles with trauma
This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies…
- The Nutrition Nurse
S2, Ep. 28 - Why I do what I do
This episode touches on the main reason I do what I do 💛 It's more than just about food or health. As always I love to hear from you all 🫶 WhatsApp…
- The Nutrition Nurse
S2, Ep. 27 - The Arrival Fallacy
Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and…
- The Nutrition Nurse
S2, Ep. 26 - Community Coaching Special!
So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a…
- The Nutrition Nurse
S2, Ep. 25 - Mindset coaching, barriers to behaviour change & life advice with Joey the Moo!
Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has…
- The Nutrition Nurse
S2, Ep. 24 - A supportive mindset for fat loss
This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes…
- The Nutrition Nurse
S2, Ep. 23 - January nutrition myths & diet culture health trends
This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health…
- The Nutrition Nurse
S2, Ep. 22 - Failed at the first hurdle?
This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in…
- The Nutrition Nurse
S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
This episode covers some of your questions including: - How to stay motivated/consistent - The best ways to approach fat loss in January - How to work out your…
- The Nutrition Nurse
S2, Ep. 20 - New Year, New You
What's really the most supportive way for you to head into the New Year? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
S2, Ep. 19 - Are you little black dress ready?
This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourself As always I love to hear from you all 🫶…
- The Nutrition Nurse
S2, Ep.18 - Fat loss over Christmas?
This episode looks at considerations for fat loss over Christmas & how you might approach it. As always I love to hear from you all 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
S2, Ep. 17 - Why we don't all have the same 24 hours in a day
This episode talks all about the struggles healthcare workers face And if you're ready to overcome your struggles as a healthcare worker you can join my…
- The Nutrition Nurse
S2, Ep.16 - How to support your food relationship over Christmas
This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your…
- The Nutrition Nurse
S2, Ep.15 - How to deal with illness & recover well
This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to…
- The Nutrition Nurse
The Big Announcement...The Nutrition Nurse Healthcare Academy!
The announcement I've been dying to share with you all! All you need to know about The Nutrition Nurse Healthcare Academy group coaching programme! If you have…
- The Nutrition Nurse
S2, Ep.14 - How to navigate the winter months
This episode talks about reasons why you might be struggling and ways to support your food & exercise choices during the winter months As always I love to hear…
- The Nutrition Nurse
S2, Ep.13 - Weight loss drugs
This episode covers the main points you need to know about weight loss drugs…. - What they are - How they work - The pros & cons - Who they’re for - Who…
- The Nutrition Nurse
S2, Ep.12 - Confession Time
Open book time from me. On this episode I chat about my own struggles and things I still struggle with. As always I love to hear from you all 🫶 WhatsApp…
- The Nutrition Nurse
S2, Episode 11 - How to spot misinformation online, overcome the BS of diet culture and how to improve your overall health!
This episode talks about all things diet culture with the amazing coach & person that is Lauren Randal. Find more from Lauren on Instagram…
- The Nutrition Nurse
S2, Episode 10 - Coaching, Meditation, Self-awareness, Nutrition for health and so much more
This episode covers so much but mainly does a deep dive into meditation and the benefits of it, with coach, Jonny Simpson from Pragmatic Presence Find more…
- The Nutrition Nurse
S2, Episode 9 - Achieving your physique goals whilst maintaining a healthy relationship with food
This episode covers exactly what a healthy relationship with food actually is, and gives you some practical take homes to implement in your own life so you can…
- The Nutrition Nurse
S2, Episode 8 - How to get back on track
The only advice you need for getting back on track! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this…
- The Nutrition Nurse
S2, Episode 7 - Fitness Fest valuable lessons
My take home's from the Apollo Fitness Fest event! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this…
- The Nutrition Nurse
S2, Episode 6 - How to handle setbacks
This episode looks at what setbacks we might face & how to best respond to them. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
S2, Episode 5 - What does progress look like for you & how should you measure it??
This episode looks at the reality of what progress might look like and how to measure it. As always I love to hear from you all 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
S2, Episode 5 - Protein
This episode talks all about protein.. - what it is - the benefits of it - how much you should be eating and how to achieve that As always I love to hear from…
- The Nutrition Nurse
S2, Episode 4 - Boundaries
This episode covers what boundaries are, how to set them & how they can support you, those around you & your relationships. As always I love to hear from you…
- The Nutrition Nurse
S2, Episode 3 - Imperfect Action
This episode covers what imperfect action is, how it can benefit you & how to start practicing it. As always I love to hear from you all 🫶 WhatsApp…
- The Nutrition Nurse
S2, Episode 2 - All about the free resources I offer
As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching -…
- The Nutrition Nurse
Season 2, Episode 1 - A reintroduction to The Nutrition Nurse
1 year of the Nutrition Nurse calls for a reintroduction! A little bit about me, my business & why I do what I do As always I love to hear from you all 🫶…