S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
This episode covers some of your questions including:
- How to stay motivated/consistent
- The best ways to approach fat loss in January
- How to work out your calories
- What to do when you can't track calories
- What to do with all those Christmas foods
As always I love to hear from you all 🫶
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Email: anna@thenutritionnurse.co.uk
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The skinny
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