Shows / The Nutrition Nurse
The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O
Episodes
- The Nutrition Nurse
The Grain of Truth in Misinformation, with Chris Barker
How do you spot nutrition misinformation before it fools you Fear, a solution to sell, and a screenshot of a study that nobody reads: join myself & Clinical…
- The Nutrition Nurse
Darker nights, bigger appetite?
This episode talks about what really might be going on now that the clocks have gone back. As always, I love to hear from you 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
Call out culture - Who should you listen to?
This episode is going to fix the Wild Wild West that is social media misinformation...I wish! It's a minefield out there - hopefully this will help you…
- The Nutrition Nurse
Q&A - why GLP-1s don't work for you, the yuka app, advocating for yourself in healthcare, & navigating forced rest
This episode covers a variety of questions for you from GLP-1s to food composition to communication in healthcare. If you have any questions or topics you want…
- The Nutrition Nurse
Introducing the Coaches Conference!
Bringing the Coaches Conference to Life - the who, the what, and most importantly...the why! Join Anna Squared for an overview of the Coaches Conference…
- The Nutrition Nurse
Q&A - cortisol & fat loss, sugar in fruit, calorie tracking, & the magic 10,000 steps
This episode gives you a load of nuance which is the exact thing missing from most the nutrition information and advice you see online! I cover client…
- The Nutrition Nurse
The Real Hack to Consistency
This episode explains why consistency is not built through discipline, willpower, or motivation. It explains why so many people get stuck in the cycle of…
- The Nutrition Nurse
Do you need a GLP-1 specific coach?
This episode helps you decide who's best to support you when looking online. And what the term "GLP-1 Coach" actually means... As always, I love to hear from…
- The Nutrition Nurse
The Gaps in GLP-1 Care
This episode is a look behind the curtain of Beyond the Jab, my 5-day GLP-1 & Behaviour Change course. One line from the feedback has stuck with me all week…
- The Nutrition Nurse
Do you have a healthy body image?
This episode covers what a healthy body image actually looks like - and no, I'm not going to tell you to shout positive affirmations at yourself in the mirror…
- The Nutrition Nurse
What if you ARE the problem?
I always emphasise that you are not a problem to "fix". This episode explains what might actually be going on that you don't realise is holding you back. Enrol…
- The Nutrition Nurse
What We're Getting Wrong About GLP-1 Side Effects
This episode talks about what we're getting wrong about the side effects of GLP-1s (weight-management medications), and what can be completely avoided! Join…
- The Nutrition Nurse
The Real Power of Behaviour Change
This episode explains the true power of behaviour change in real life, with not mention of discipline or motivation! Beyond the Jab 5-day Course Priority List…
- The Nutrition Nurse
Behaviour Change for GLP-1 Users - Exciting Announcement!
This episode tells you all about a brand new, first of its kind course I'm running to support you with behaviour change and GLP-1 medications! Find our more &…
- The Nutrition Nurse
Diet without destroying your relationship with food!
This episode goes through my top 10 tips for how to achieve & maintain your physique goals - WITHOUT ruining your relationship with food and your body in the…
- The Nutrition Nurse
Scraping through the school holidays?
This episode gives some helpful tips for how to manage any shift in routine, especially longer periods like the school holidays! As always, I love to hear from…
- The Nutrition Nurse
Heatwave Hacks - Surviving the swelter
This episode gives you some helpful, practical ways to support yourself whilst navigating the heat. As always, I love to hear from you 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
Menopause Misunderstandings
This episode covers what everyone should know when it comes to menopause, especially considering it affects everyone. Janine is a Nutritionist and women's…
- The Nutrition Nurse
The Truth about Health Optimisation & Lifestyle Medicine - who can you trust?
This episode is with the wonderful Dr Will Shaw, who truly does have his patients' best interests at heart. Will talks openly about the reality of life as a…
- The Nutrition Nurse
Food Neutrality
This episode explains the concept of Food Neutrality and why it is fundamental for a healthy relationship with food. Find my details below & drop me a message…
- The Nutrition Nurse
GLP-1 & Behaviour Change Webinar!
This episode tells you all about an upcoming webinar I'm hosting on Thursday 11th June 2026 at 6pm! Sign up for the webinar here -…
- The Nutrition Nurse
Be your own Menopause Advocate
Join me & Janine, a well-experienced Nutritionist specialising in Menopause support to learn how to avoid the 'Menowashing' misinformation out there & actually…
- The Nutrition Nurse
What real nutrition coaching is - going off plan, is the plan
This episode explains what the real key is to lasting change. Join me for a real-life transformative client story that reveals why flexibility, empathy, and a…
- The Nutrition Nurse
Can unhealthy food = healthy kids?
This episode shares my insights from a recent food festival presentation on children's nutrition, focusing on supporting healthy relationships with food…
- The Nutrition Nurse
Scaling health & fitness back to the basics
This episode with Rob, PT, Tutor, & previous Teacher, dives into the importance of health, fitness, nutrition being seen as basic needs, not extreme…
- The Nutrition Nurse
Why you don't need more nutrition information
This episode covers the true harm of misinformation and why you likely already have enough information, the problem lies within how you're applying it. As…
- The Nutrition Nurse
Why eating less doesn't work for fat loss
This episode challenges the myth that weight loss and recovery from disordered eating can't coexist, and explains why always trying to eat less is exactly…
- The Nutrition Nurse
Personalised Nutrition or Privileged Nutrition?
This episode critically examines the claims of personalised nutrition using gut health & glucose monitoring. Join me for a brief dive into limitations, ethical…
- The Nutrition Nurse
Body Functionality
This episode explains what Body Functionality is, a core concept when working on improving body image. As always, I love to hear from you 🫶 WhatsApp…
- The Nutrition Nurse
Empowering women - from cognitive load to taking up space in the gym
This episode covers some of the main points & themes I took away from an event I spoke at as part of International Women's Day celebrations. As always, I love…
- The Nutrition Nurse
Q&A - Overtraining, rest days, rewarding yourself with food, & legit supplements
This episode debunks some common myths about overtraining, emotional eating, and supplements. Discover how lifestyle factors like stress and sleep affect your…
- The Nutrition Nurse
The Secret to Enjoying Food
This episode talks about the concept of 'f*^k yes' foods, which is so helpful for supporting a healthy relationship with food. Join my Waiting List here -…
- The Nutrition Nurse
Food noise: Why you can't stop thinking about food
This episode goes into what food noise is and what you can do about it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
The unexpected impact of nutrition coaching
This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their…
- The Nutrition Nurse
Why you can't stop snacking
This episode will help you understand snacking and help you manage it if it's a problem in your life. As always, I love to hear from you 🫶 WhatsApp…
- The Nutrition Nurse
Can weight loss & disordered eating coexist? A deep dive into Psychology & Nutrition
Anna squared! Two Annas, what more could you want ha! On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about... -…
- The Nutrition Nurse
Q&A - High protein, supplements, fibre-maxing, gut health, stress & fizzy drinks,
This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questions Unconditional Permission to Eat episode -…
- The Nutrition Nurse
You don't need another diet plan, you need this...
If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you! My best…
- The Nutrition Nurse
The truth about artificial sweeteners
This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them. As always, I love to hear from you 🫶…
- The Nutrition Nurse
Taking the dis out of disability with Pete Linnett
This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through…
- The Nutrition Nurse
Making Sense of Nutrition and Behaviour, with Charlie Beestone
This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet! Charlie is a…
- The Nutrition Nurse
Shamed for being healthy?
This episode talks about 'health-shaming' and how to navigate it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse…
- The Nutrition Nurse
Fancy a binge-free Christmas?
This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will…
- The Nutrition Nurse
Don't do what you've always done this winter!
This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in…
- The Nutrition Nurse
Do you need 'Cycle Syncing' in your life?
This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’. As always, I love to hear from you 🫶 WhatsApp: 07444114578…
- The Nutrition Nurse
The Habituation Process
This episode explains what Habituation is & whether making food a habit can break the habits you have around food? Unconditional permission to eat episode -…
- The Nutrition Nurse
Alison's coaching journey
This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it! My prices go up on…
- The Nutrition Nurse
What food freedom really looks like
This episode gives real-life examples of food freedom & how you can get started with bringing it into your life. Coaching enquiry -…
- The Nutrition Nurse
Raising the bar: How I'm levelling up the support you get
This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes. Join The Nutrition Nurse -…
- The Nutrition Nurse
Maintenance & more
This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a…
- The Nutrition Nurse
Cortisol culture
This episode explains what Cortisol is, and what we actually need to know about it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
Why discipline and motivation is failing you
This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the…
- The Nutrition Nurse
Struggle with emotional eating?
This episode covers reasons why we struggle with emotional eating & ways to overcome it. Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp…
- The Nutrition Nurse
UPFs Part 2 - Is food addictive?
This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food…
- The Nutrition Nurse
How to build consistency
This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life! As always, I love to hear…
- The Nutrition Nurse
UPFs part 1 - Cancer-causing protein bars
This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come... As always, I love to hear from you…
- The Nutrition Nurse
Why you're not the problem
This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating. Coaching enquiry -…
- The Nutrition Nurse
The dangers of gut health misinformation
This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to…
- The Nutrition Nurse
Dopamine - seeking pain or pleasure?
This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathways As always I love to hear…
- The Nutrition Nurse
How to support your gut health without the BS
This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut…