Scaling health & fitness back to the basics
This episode with Rob, PT, Tutor, & previous Teacher, dives into the importance of health, fitness, nutrition being seen as basic needs, not extreme achievements.
We talk about how to not be selfish, but prioritise yourself, the importance of human connection & how the relationship you have with yourself feeds into that. And just how important our experiences as children & young people shape our lives & relationships.
As always, I love to hear from you 🫶
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Email: anna@thenutritionnurse.co.uk
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The skinny
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