Q&A - cortisol & fat loss, sugar in fruit, calorie tracking, & the magic 10,000 steps
This episode gives you a load of nuance which is the exact thing missing from most the nutrition information and advice you see online!
I cover client questions about cortisol and fat loss, sugar in fruit, calorie tracking, and the age-old magic step-count number debate.
If you want me to cover any questions, please send them over to me.
As always, I love to hear from you 🫶
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Email: anna@thenutritionnurse.co.uk
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The skinny
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