Making Sense of Nutrition and Behaviour, with Charlie Beestone
This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!
Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!
What we cover...
- Understanding emotional eating
- The impact of social media on nutrition, and how…
The skinny
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