Why you're stuck hoping the next diet will fix you
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.
Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxB
Hunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373
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The skinny
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