S2, Episode 10 - Coaching, Meditation, Self-awareness, Nutrition for health and so much more
This episode covers so much but mainly does a deep dive into meditation and the benefits of it, with coach, Jonny Simpson from Pragmatic Presence
Find more from Jonny on Instagram https://www.instagram.com/pragmaticpresence?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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The skinny
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