Shows / The Nutrition Nurse
The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O
Episodes
- The Nutrition Nurse
Episode 33 - Eat out AND achieve fat loss
This episode will help you to navigate eating out whilst achieving your fat loss goal As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
Episode 32 - Unconditional Permission to Eat
This episode explains what unconditional permission to eat actually is & how to start to implement it. As always I love to hear from you all 🫶 WhatsApp…
- The Nutrition Nurse
Episode 31 - Mindful Eating
This episode explains the concept of mindful eating. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this…
- The Nutrition Nurse
Episode 30 - How to navigate being unwell & rest
This episode looks at how to manage sickness/illness & goes into detail about the types of rest & how to recognise when you need them & how to implement rest…
- The Nutrition Nurse
Episode 29 - A Client’s Journey
A real life dive into coaching 🙌 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free…
- The Nutrition Nurse
Episode 28 - How to navigate the scales
This episode looks at why we have the relationship with the scales that we do, what it means for fat loss & how to improve it. As always I love to hear from…
- The Nutrition Nurse
Episode 27 - Q&A - binge eating, supplements, right time for behaviour change & muscle vs fat debate
- Binge eating causes & can you recover from it? - Supplements - Is now the right time? - Does muscle weigh more than fat? As always I love to hear from you…
- The Nutrition Nurse
Episode 26 - What’s your relationship with exercise like?
This episode looks at… - reasons why we exercise - feelings of guilt & shame around exercise - the benefits of exercise - how to improve your relationship with…
- The Nutrition Nurse
Episode 25 - The definition of a 'Wellbeing' Coach...Happielifts!
Me & Happie chat about so much on this episode including... Strongman & Crossfit Disordered eating behaviours Eating disorders Food relationship Behaviour…
- The Nutrition Nurse
Episode 24 - Exciting Announcement!
Join here - https://www.facebook.com/share/MShuXgvA9qjAETsw/?mibextid=K35XfP As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
Episode 23 - All things business, coaching, health and fitness with Yusef Smith
Myself & Yusef chat about being an evidence based coach, the transition from healthcare to online coaching, how we best support clients & what we support…
- The Nutrition Nurse
Episode 22 - Stress & how best to manage it
This episode covers… - what acute & chronic stress is - what happens when we get stressed - how stress affects our bodies - how stress affects our food…
- The Nutrition Nurse
Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles…
- The Nutrition Nurse
Episode 20 - Q&A - intermittent fasting, carnivore, vegetarian protein sources & how to increase protein intake
Q&A episode covering vegetarian protein sources & ways to increase your protein intake, intermittent fasting (IF) & the good old carnivore diet!As always I…
- The Nutrition Nurse
Episode 19 - Is food really the issue?
This episode looks into some of the main reasons why we might turn to food. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram…
- The Nutrition Nurse
Episode 18 - The Pause
This episode talks all about the power of the pause & how to implement it. As always I love to hear from you all 🫶 https://linktr.ee/thenutrition_nurse…
- The Nutrition Nurse
Episode 17 - Are you summer body ready?
Are you tempted to do another 6 week shred? This short episode briefly looks at how to best support yourself when tempted by crash diets coming up to summer 🫶…
- The Nutrition Nurse
Episode 16 - Hunger & fullness
Learn about the different types of hunger, how to recognise hunger and fullness and how to best support your hunger & fullness. As always I love to hear from…
- The Nutrition Nurse
Episode 15 - Values - the key to achieving your goals
Understand what values are & why they’re important. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call…
- The Nutrition Nurse
Episode 14 - ADHD & food relationship
Brief dive into ADHD & how to best support your food relationship. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form…
- The Nutrition Nurse
Episode 13 - Binge-Restrict Cycle
What is the binge-restrict cycle? Why are you stuck in it? How do you overcome it? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or…
- The Nutrition Nurse
Episode 12 - How to best support yourself this Easter 🫶
This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion! As always I love to…
- The Nutrition Nurse
Episode 11 - Q&A-All or Nothing Mindset, Huel, Food Guilt, Weight Management & Sedentary Behaviours
This episodes covers… How to manage weight in a sedentary job or when WFH? Huel drinks, yay or nay? How to move away from that all or nothing mindset & feeling…
- The Nutrition Nurse
Episode 10 - Shift workers & nutrition
This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal…
- The Nutrition Nurse
Episode 9 - Body Image
This episodes covers… What is body image? How do we know we have a poor body image? What can we do to support our body image? As always I love to hear from you…
- The Nutrition Nurse
Episode 8 - First Q&A with a bit of myth busting in there!
This episode talks about… - Eating at night - Zoe diet - Is sugar bad? - Do carbs make you fat? - Fasting - What is brown fat? As always I love to hear…
- The Nutrition Nurse
Episode 7 - What even is a food relationship?
This episode covers what a food relationship is and what we can do to support it. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if…
- The Nutrition Nurse
Episode 6 - All things calories, macros & tracking
This episode looks at what calories and macros are, and explores the pros & cons of tracking.
- The Nutrition Nurse
Episode 5 - All things fat loss
Everything you need to know about fat loss. What is it? How do we do it? What’s the best way to achieve it? Is it always appropriate?
- The Nutrition Nurse
Episode 4 - Non-Diet Nutrition
This episode explores some of the areas of our lives that can impact our nutrition and our overall health that are not part of our diet! And how we can try to…
- The Nutrition Nurse
Episode 3 - The Basics of Nutrition
Learn more about the fundamental concepts that make up a healthy, balanced diet.
- The Nutrition Nurse
Episode 2 - How can I help?
Learn more about what Nutrition Coaching can do for you, the types of people I can help & the areas I can support people with.
- The Nutrition Nurse
Episode 1 - Introduction
Welcome to my world of nutrition! Learn more about me, how I came to embark on this journey and how I can help you!