Episode 10 - Shift workers & nutrition
This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O
The skinny
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