Episode 22 - Stress & how best to manage it
This episode covers… - what acute & chronic stress is - what happens when we get stressed - how stress affects our bodies - how stress affects our food relationship - And finally, what stress management strategies can help As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
The skinny
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