Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
This episode explores the myths & facts I covered at our latest wellness retreat!
To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESS
Supplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293
As always I love to hear from you all 🫶
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Email: anna@thenutritionnurse.co.uk
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The skinny
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