Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
Scripture Reading and Reflection | Gospel of John, Chap 3.
Pat and Eric continue reading (and reflecting upon) the Gospel of John.
- The Pat Flynn Show
EP 483: Dr. Jim Madden on Kettlebells, Philosophy of Mind, and Artificial Intelligence
Pat is joined by philosopher Dr. Jim Madden to discuss philosophy of mind questions (are we bodies or souls?), artificial intelligence, and training with…
- The Pat Flynn Show
EP 482: The Kettlebell Swing PLUS Program
Pat discusses a minimalist training program that uses just kettlebell swings PLUS (some other exercise). Check out Generalist University at…
- The Pat Flynn Show
Sunday School: Suan Sonna on the Afterlife, Universal Subjugation, and Almost Apokatastasis
Suan Sonna returns for another episode of Sunday School to discuss how his understanding of eschatology has developed in recent years and how to think more…
- The Pat Flynn Show
EP 481: Why Gyms are Not The Problem when It Comes to COVID (and Why Lockdowns are Not the Solution)
Pat, Som, Aleks, and Jon discuss research around how (un)likely you are to catch COVID at the gym and more generally why lockdowns are not an effective policy…
- The Pat Flynn Show
Scripture Reading and Reflection | Gospel of John, Chap 2.
Pat and Eric continue reading (and reflecting upon) the Gospel of John. Original episode…
- The Pat Flynn Show
EP 480: Dan John on Improving Pressing Strength and Kettlebell Performance Standards
Pat and Dan discuss a range of topics including how to improve pressing strength, what performance standards Dan likes for kettlebell certifications, and more…
- The Pat Flynn Show
EP 479: Does Eating Meat Make You Happier?
Pat discusses a recent research review which found "significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors" among those who…
- The Pat Flynn Show
Advent Spiritual Challenge + Scripture Reading (Gospel of John, Chap 1.)
Pat shares the spiritual practices and disciplines he and his family are engaging this advent season in preparation for Christmas. Then, Scripture reading…
- The Pat Flynn Show
EP 477: The Godfather of Intelligent Design on Why The Evolutionary Emperor Has No Clothes
Dr. Michael Behe, molecular biologist at Lehigh University, author of Darwin's Black Box and Darwin Devolves, returns to The Pat Flynn Show to discuss his most…
- The Pat Flynn Show
EP 476: Dealing with Dark and Difficult Passages in the Bible with Dr. Matthew Ramage
Theologian Dr. Ramage joins the Pat Flynn to discuss his book Dark Passages, which attempts to offer a theologically precise and mature evaluation of Bible…
- The Pat Flynn Show
EP 475: How to Not Get Fat In The First Place
Pat offers a few simple, practical tips for avoiding weight gain this Holiday season.
- The Pat Flynn Show
EP 474: COVID-19, The Presidential Election, and How to Not Be Fooled By Statistics with Dr. Matt Briggs
Dr. Matt Briggs, PhD in mathematical statistics from Cornell, joins The Pat Flynn Show to discuss how to not be fooled by statistics as we tackle important…
- The Pat Flynn Show
EP 473: Dan John on Easy Strength for Fat Loss
Pat and Dan discuss how to modify Easy Strength for fat loss! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could…
- The Pat Flynn Show
EP 472: Finding Truth in a World of Conformity and Conspiracy
In preparation for some upcoming (controversial) podcast discussions, Pat discusses what truth is, why it's important, and how to get it, especially in a world…
- The Pat Flynn Show
EP 471: Philosophical Habit and Human Flourishing with Dr. Brian Kemple
Dr. Brian Kemple joins The Pat Flynn Show to discuss philosophical habit. Specifically, we look at habit from an Aristotelian perspective and how habits relate…
- The Pat Flynn Show
EP 470: Dan John on Holiday Survival and Dumb Practicality
Pat and Dan discuss the usefulness of "dumb practicality" and offer some tips for thriving during the upcoming holiday seasons! Grab 101 FREE Kettlebell…
- The Pat Flynn Show
EP 469: Where My Muscles At??!! Dealing with Haterz and Loserz ft. Aleks Salkin
Pat and Aleks face their accusers and offer advice on how to deal with internet trolls. (Apologies for the shaky audio at the beginning; internet wasn't…
- The Pat Flynn Show
Sunday School: Is Christianity a Religion of Fear?
A listen asks Pat and his wife Christine to discuss whether Christianity is a religion of fear and how to reconcile that with an all-loving God. Full show…
- The Pat Flynn Show
EP 468: Chik-Fil-A, Predestination, and Human Freedom with Fr. Gregory Pine
Fr. Gregory Pine returns to the Pat Flynn Show to discuss Chik-Fil-A coffee, predestination, the problem of evil, human freedom, and how to tie all these…
- The Pat Flynn Show
EP 467: Dan John on Hot Sauce for Muscle Cramps, Fixing Your Kettlebell Swing, Why No Back Squats, and More!
Pat and Dan discuss a variety of subjects, ranging on the possible therapeutic effects of hot sauce for muscle cramps, why Dan doesn't program very heavy back…
- The Pat Flynn Show
EP 466: Pat and Aleks Kill 3 Fitness Myths That Needed to Die Anyway
Pat and Aleks (aka The Big Boys) discuss fitness myths/lies/unhelpful assumptions that must be destroyed! Check out Generalist University at…
- The Pat Flynn Show
EP 465: 2 Underrated Kettlebell Exercises (and How to Use Them)!
Pat discusses two underrated kettlebell exercises and how to use them! Check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity
- The Pat Flynn Show
BONUS: The Biblical Case for the Papacy with Suan Sonna
In this massive 3 hour bonus theology episode, Suan Sonna argues that it can be shown from the scriptures that the Roman Catholic doctrine of the papacy is…
- The Pat Flynn Show
Philosophy Friday: Introduction to Metaphysics with Dr. Michael Torre
Dr. Michael Torre returns to The Pat Flynn Show to provide an introduction metaphysics based on his book What Is: Introductory Reflections on Thomistic…
- The Pat Flynn Show
EP 464: Dan John Shares His 3-2-1 Success Formula (and tips for endurance training)
Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training. New…
- The Pat Flynn Show
EP 463: 2 Kettlebell Workouts that Boost ENDURANCE
Don't lag behind the competition! Pat discusses two simple and straightforward kettlebell routines for boosting endurance and feeling great! Get 101 FREE…
- The Pat Flynn Show
EP 462: Aristotle's Virtue Ethics Made Easy
Pat introduces Aristotelian virtue ethics, because eudaimonia!!! Full lesson plan here: https://www.chroniclesofstrength.com/aristotles-ethics-made-easy/…
- The Pat Flynn Show
Philosophy Friday: How to Get Along with People You Hate
Pat talks about how to foster dialogue -- and why that is desperately needed! -- in an immensely divisive culture. Please check out Generalist University at…
- The Pat Flynn Show
EP 461: Dan John on Fitness Haikus, Handstands, and Faith
Pat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and…
- The Pat Flynn Show
EP 460: A Workout Framework for Achieving Faster Fat Loss
In this episode, Pat discusses the idea of "training on the extremes" to achieve faster, more sustainable fat loss. Obviously, nutrition matters, but how you…
- The Pat Flynn Show
Dr. Doug Axe on Intelligent Design, The Castro Consensus, and Evaluating Expert Disagreement
Dr. Doug Axe, author of Undeniable and The Price of Panic, joins The Pat Flynn Show to make his case as a molecular biologist for intelligent design, discuss…
- The Pat Flynn Show
Debate on Intelligent Design: Dr. Michael Behe and Dr. Joshua Swamidass
This podcast features a friendly, but spirited debate between Dr. Michael Behe and Dr. Joshua Swamidass over intelligent design, especially as it relates to…
- The Pat Flynn Show
Philosophy Roundtable: The Possibility of Reincarnation, the Morality of Smoking, Arguments for God, and more!
Pat is joined by Dr. Gaven Kerr and Dr. Brian Besong for a philosophy roundtable taking questions from podcast subscribers on everything from the possibility…
- The Pat Flynn Show
EP 459: How to Self-Publish a $1 eBook on Amazon!
Pat shares reasons for self-publishing your (very first) $1, Amazon eBook, and then a step-by-step plan for getting it done! Show notes…
- The Pat Flynn Show
EP 458: Rachel Rasmussen on Generalism, Creativity, Problem Solving, and Independent Thinking
Rachel Rasmussen joins The Pat Flynn Show to discuss the benefits of approaching life as a generalist, especially as it relates to problem solving, discovering…
- The Pat Flynn Show
EP 457: Dan John on 10 Minute Workout Ideas and How to Build Your Deadlift Without Deadlifting
As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book(s) to read…
- The Pat Flynn Show
Sunday School: What Role Do Arguments for God Play, Why Divine Simplicity, Intelligent Design, and More
Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming…
- The Pat Flynn Show
EP 456: Marianne Kane on Building Resiliency and Being Equipped with Strength
Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming…
- The Pat Flynn Show
EP 455: Have the COVID Lockdowns Done More Harm Than Good? with Dr. Jay Richards
Pat is joined by Dr. Jay Richards, co-author of the recent book The Price of Panic, to discuss the morality and effectiveness of large-scale government…
- The Pat Flynn Show
Announcing Generalist University - Check It Out!!!
Please check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity
- The Pat Flynn Show
EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training
Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to…
- The Pat Flynn Show
EP 452: The Case for Asceticism with Dr. Brian Besong
Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in…
- The Pat Flynn Show
EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work…
- The Pat Flynn Show
EP 450: Mike Matthews on Getting Unstuck In Your Fitness Routine
Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck…
- The Pat Flynn Show
Dialogue: Can Any One Religion Be True? With Brian Besong and Megan Fritts
On this episode of Philosophy Friday, philosophers Brian Besong and Megan Fritts discuss the topic of whether any one religion might actually be true. Brian is…
- The Pat Flynn Show
EP 449: Dan John on Being Fit but Unhealthy, No Sweat Workouts, and Mixed Modality Training
Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on…
- The Pat Flynn Show
EP 448: Why Principles > "Fine Details" When It Comes to Fitness
Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and…
- The Pat Flynn Show
Philosophy Friday: Seneca on Suffering and the Shortness of Life
Ya boy Seneca has some wise words on suffering and the shortness of life. Let's study and discuss! ... Related blog post…
- The Pat Flynn Show
EP 447: Dan John on the Hangover Workout, Rosenberg Protocol, and Other Feel Good Routines
Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train. ... New eBook: Introduction to…
- The Pat Flynn Show
Sunday School: Star Wars Theology on My Wife's Podcast
Pat and Christine take a look at the different theological layers (and lessons) of Star Wars. ... Related Episode…
- The Pat Flynn Show
EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books
Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very…
- The Pat Flynn Show
EP 445: Dan John on Hidden Gems of the Fitness Industry, Heavy Hands, and the 80/20 Rule
Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell…
- The Pat Flynn Show
Sunday School: The Mystery of Evil, Providence, and Human Freedom with Dr. Michael Torre
One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by…
- The Pat Flynn Show
EP 444: How to be a Good Student and How to find a Good Coach
Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men. ... The Pat…
- The Pat Flynn Show
Philosophy Friday: Introduction to the Kalam Cosmological Argument with John DeRosa
John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of…
- The Pat Flynn Show
EP 443: Dan John on THE Fitness Fundamentals, Muscle Gain for Women, and More
Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more. ... New eBook: Introduction to…
- The Pat Flynn Show
Sunday School: Dr. Taylor Patrick O'Neill on Universal Salvation, Predestination, and The Permission of Sin
Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin, joins The Pat Flynn show to discuss some heavy theological topics…
- The Pat Flynn Show
EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds
Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while…
- The Pat Flynn Show
Philosophy Friday: Dr. Peter Koch on Moral Relativism vs Moral Realism, Meta-Ethics, and Self-Worth
Dr. Peter Koch, assistant professor at Villanova University, returns to The Pat Flynn Show for another ethics-themed episode, exploring the topics of moral…