EP 464: Dan John Shares His 3-2-1 Success Formula (and tips for endurance training)
Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training.
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat…
The skinny
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