EP 450: Mike Matthews on Getting Unstuck In Your Fitness Routine
Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen!"
Also be sure to see all the incredible giveaways Mike is offering surrounding the release of his new book at: http://www.bblsbook.com/
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The Pat Flynn Show
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