EP 447: Dan John on the Hangover Workout, Rosenberg Protocol, and Other Feel Good Routines
Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day…
The skinny
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