EP 449: Dan John on Being Fit but Unhealthy, No Sweat Workouts, and Mixed Modality Training
Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (in hindsight) they would major in different subjects than they did, and how to structure a mixed modality training program.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short…
The skinny
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