EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs.
Resources
Dan John's Bundle of Books Special Here!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.