Shows / One Eleven Meditations | Guided Meditations in English and Spanish
One Eleven Meditations | Guided Meditations in English and Spanish
One Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection. Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body. Whether you’re looking for healing meditations, spiritual guidance, or a moment of peace, these audio meditations will help you return to yourself. ✨ New episodes to support your…
Episodes
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 11/11 | Grateful for life
Gratitude • Integration • Love As the closing meditation of this series, this episode invites you to express gratitude for your life, your roots, and your…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP:11/11 Gracias por la vida
Gratitud • Integración • Amor Como cierre de esta serie, esta meditación es una invitación a agradecer la vida, el origen y el camino recorrido, integrando con…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP 10/11 Tomo Mi Propio Destino
Aceptación, Elección, Vida. Esta meditación es una invitación a caminar tu propio camino, honrando a quienes vinieron antes sin renunciar a la vida que te…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 10/11 I Embrace my own Path
Purpose • Freedom • Choice This meditation is an invitation to walk your own path, honoring those who came before you while embracing the life that is yours to…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP 9/11 Suelto la Necesidad de Salvar
Limites, Amor, Libertad. Amar no significa cargar con la vida de los demás. En esta meditación practicarás acompañar desde el amor, respetando el camino y el…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 9/11 I Release the need to save others
Boundaries, Love, Freedom. Loving doesn't mean carrying someone else's life. This meditation invites you to love deeply while honoring each person's own path…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 8/11 Those who were excluded also belong.
Inclusion, Recogition, Love. Those who were forgotten or excluded are still part of the family story. This meditation invites you to acknowledge them with…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 8/11 Los Excluidos también Pertenecen
Inclusión, Reconocimiento, Amor. Aquello que fue olvidado o rechazado también forma parte de la historia. Esta meditación invita a mirar con respeto a quienes…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 7/11 Devuelvo lo que no me pertenece.
Liberación, Amor, Orden. No todo lo que cargas es tuyo. Esta meditación te acompaña a soltar, con amor y respeto, aquello que pertenece a otras personas o a…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 7/11 I Release what doesn't Belong to me.
Release, Love, Order. Not everything you carry belongs to you. This meditation gently invites you to return, with love and respect, what belongs to others or…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 6/11 I Honor my story.
Memory, Respect, Peace. Every family story holds both challenges and gifts. This meditation invites you to look at your story without judgment, honoring what…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 6/11 Honro mi Historia.
Memoria, Respeto, Paz. Cada historia familiar guarda desafíos y también regalos. Esta meditación te invita a mirar tu historia sin juicio, honrando lo vivido y…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 5/11 I take my father.
Strength, Direction, Support. A father often represents strength, direction, and support. This meditation invites you to receive that energy with respect and…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP:5/11 Tomo a papá
Fuerza, Dirección, Respaldo. El padre representa fuerza, dirección y respaldo. En esta meditación explorarás la posibilidad de tomar esa energía desde el…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 4/11 I Take my Mother
Life, Nourishment, Receiving. Our mother is our first doorway to life. This meditation invites you to receive that gift with respect, without needing…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 4/11 Tomo a Mamá
Vida, Nutrición, Recepción. Nuestra madre es la primera puerta hacia la vida. Esta meditación te invita a recibir ese regalo con respeto, sin esperar…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 3/11 Taking Life
Origin, Acceptance, Strength. Life comes with its own story. This meditation invites you to receive your life just as it came to you, letting go of resistance…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP:3/11 Tomo la Vida
Origen, Aceptación, Fuerza. La vida llega con una historia única. En esta meditación practicarás abrirte a recibirla tal como vino, dejando de luchar con el…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 2/11 Pertenezco
Sistema, Amor, Inclusión. Todos tenemos un lugar. Esta meditación te invita a recordar que perteneces, incluso cuando ha habido distancia, dolor o desafíos en…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 2/11 I Belong
System, Love, Inclusion. We all have a place where we belong. This meditation is an invitation to remember that you belong, even if your family story includes…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 1/11 I take my place
Order, Presence, Roots. Returning to your rightful place within your family system is the first step toward living with greater peace. In this meditation…
- One Eleven Meditations | Guided Meditations in English and Spanish
EP: 1/11 Ocupo mi lugar
Orden, Presencia, Raíz. Volver a tu lugar dentro del sistema familiar es el primer paso para vivir con más paz. En esta meditación te invito a soltar el…
- One Eleven Meditations | Guided Meditations in English and Spanish
Constelaciones del Alma | Bienvenid@ a la serie | Trailer
Bienvenid@ a constelaciones del Alma, una serie de 11 meditaciones inspiradas en los principios de las Constelaciones Familiares. En este episodio de…
- One Eleven Meditations | Guided Meditations in English and Spanish
Constellations of the soul | Welcome to this series | Trailer
Welcome to Constellations of the Soul, a series of 11 meditations inspired by the principles of Family Constellations. In this welcome episode, you'll discover…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Integration EP 11
Chakra Integration. Balance. Unity. In this final episode, we travel through the complete chakra system, from the grounding energy of the Earth Star Chakra to…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Integración de los Chakras EP 11
Integración de los Chakras. Equilibrio. Unidad. En este episodio final recorremos todo el sistema de chakras, desde la energía de conexión de la Estrella de la…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Estrella del Alma EP 10
Chakra Estrella del Alma. Expansión . Luz. Unidad. Una meditación para conectar con centro de tu energía más elevada y tu conexión con lo divino. A través de…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Soul Star Chakra EP 10
Soul Star Chakra. Expansion • Light • Unity. A meditation to connect with your highest energy and your divine connection. Through breath and visualization, you…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Corona EP 9
Chakra Corona. Conexión. Expansión. Consciencia. En éste episodio te guiaré a aquietar tu mente, soltar el control y abrirte a una sensación más profunda de…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Crown Chakra EP 9
Crown Chakra. Connection • Expansion • Consciousness In this episode, you’ll be guided to soften the mind, release control, and open yourself to a greater…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra del tercer Ojo. EP 8
Chakra del Tercer Ojo. Intuición, Consciencia, Vision. El Chakra del tercer Ojo es el portal donde se despierta tu sabiduría más profunda y donde comienza la…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Third Eye Chakra EP 8
Third Eye Chakra. Intuition, Awareness, Vision. The third eye chakra is the portal where your deepest wisdom awakens and where your connection to the subtle…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Garganta. EP 7
Chakra Garganta. Expresión, verdad, claridad Cuando este chakra está en equilibrio, te permites hablar desde el corazón, expresar lo que sientes con claridad y…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Throat Chakra. EP 7
Throat Chakra. Expression, Truth, Clarity. When this chakra is in balance, you allow yourself to speak from the heart, express your feelings with clarity, and…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Corazón. EP 6
Chakra Corazón | Amor. Compasión. Conexión. En este episodio conectamos con el Chakra Corazón, el centro del amor, la compasión y el equilibrio emocional. A…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Heart Chakra. EP 6
Heart Chakra | Love. Compassion. Connection. In this episode, we connect with the Heart Chakra, the center of love, compassion, and emotional balance. Through…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Plexo Solar. EP 5
Chakra Plexo Solar | Poder. Confianza. Fuerza interior. En este episodio conectamos con el Chakra Plexo Solar, el centro del poder personal y la autoestima. A…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Solar Plexus Chakra. EP 5
Solar Plexus Chakra | Power. Confidence. Inner strength. In this episode, we connect with the Solar Plexus Chakra, the center of personal power and self-worth…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Sacro. EP 4
Chakra Sacro | Fluir. Creatividad. Libertad emocional. En este episodio conectamos con el Chakra Sacro, el centro de las emociones, el placer y la energía…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Sacral Chakra. EP 4
Sacral Chakra | Flow. Creativity. Emotional freedom. In this episode, we connect with the Sacral Chakra, the center of emotions, pleasure, and creative energy…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Raiz. EP 3
Enraizamiento. Seguridad. Pertenencia. En este episodio regresamos a la base, tu conexión con la Tierra, con tu cuerpo y con tu sensación de seguridad. A…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Root Chakra EP 3
Root Chakra | Grounding. Safety. Belonging. In this episode, we return to the foundation—your connection to the Earth, your body, and your sense of safety…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Earth Star Chakra. EP 2
Earth Star Chakra. Grounding. Stability. Deep connection. In this episode, we connect with the Earth Star Chakra, the energy center beneath your feet that…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Chakra Estrella de la Tierra. EP 2
Chakra Estrella de la Tierra. Enraizamiento. Estabilidad. Conexión profunda. En este episodio conectamos con el Chakra Estrella de la Tierra, el centro…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | The Chakra Alignment Journey EP 1
1:11 to Align Your Inner Energy | Episode 1 This is the beginning of a journey inward… a return to your own energy, your own rhythm, your own truth. In this…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Viaje hacia la Alineación de los Chakras. EP. 1
1:11 | Viaje de Alineación de los Chakras | Episodio 1 Este es el comienzo de un viaje hacia adentro… Un regreso a tu propia energía, tu propio ritmo, tu…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Meditation: Close the Month & Let Go
A gentle space to pause and reflect on everything this past month brought into your life, the highs, the challenges, and the quiet lessons in between. This…
- One Eleven Meditations | Guided Meditations in English and Spanish
1:11 | Meditación para cerrar el mes y soltar
Un espacio suave para pausar y reflexionar sobre todo lo que este mes trajo a tu vida, los momentos de alegría, los desafíos y los aprendizajes silenciosos…
- One Eleven Meditations | Guided Meditations in English and Spanish
Manifest your Reality: A meditation to Align your Energy
In this guided meditation, you are invited to connect with the energy of manifestation through stillness and inner alignment. Through breath and visualization…
- One Eleven Meditations | Guided Meditations in English and Spanish
Manifiesta tu Realidad: Meditación para alinear tu Energía.
En esta meditación guiada, te invito a conectar con la energía de la manifestación desde la calma y la certeza interior. A través de la respiración y la…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #11 | Respiración del Suspiro. El suspiro que suelta tensión
A veces no necesitas hacerlo perfecto… solo necesitas soltar. En este episodio, te guío a través de una respiración simple pero profundamente efectiva para…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #11 | Physiological Sigh Breath. The Sigh that Releases.
Sometimes you don’t need to do more… you just need to let go. In this episode, I guide you through a simple yet powerful breathing technique to release…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath # 10 Breath of Joy | Release Stress, Boost Energy & Reconnect
The Breath of Joy is a powerful practice to release stress, reset your energy, and support nervous system regulation. Using one full inhale in three parts and…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración # 10 Respiración de la Alegría | Libera el Estrés y Renueva tu Energía
La Respiración de la Alegría es una práctica poderosa para liberar el estrés, renovar tu energía y regular tu sistema nervioso. A través de una inhalación…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #9 | 4-7-8 Breathing Meditation for Sleep & Anxiety
This guided 4-7-8 breathing meditation is designed to relax your nervous system, reduce stress, and help you fall asleep naturally. Also known as a natural…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #9 Respiración 4-7-8 | Meditación para Calmar la Ansiedad y Dormir Mejor
Esta meditación guiada con la técnica de respiración 4-7-8 está diseñada para relajar tu sistema nervioso, reducir el estrés y ayudarte a conciliar el sueño de…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #8 Three-Part Breath
Three-part breath invites you to fully fill your lungs in three phases: belly, ribs, and chest. This technique not only expands your breath, but also calms the…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #8 Respiración Completa para calmar tu mente
La respiración en tres partes, o three-part breath, te invita a llenar completamente tus pulmones en tres fases: abdomen, costillas y pecho. Esta técnica no…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #7 Skull Shinning Breath (Kapalabhati)
Skull Shining Breath, or Kapalabhati, is an energizing breathing technique that clears and awakens the mind. Through quick, rhythmic exhales through the nose…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #7 Respiración de Claridad Mental (Kapalabhati)
La respiración Skull Shining, o Kapalabhati, es una técnica activa que limpia, energiza y despierta tu mente. A través de exhalaciones rápidas y rítmicas por…