Breath #9 | 4-7-8 Breathing Meditation for Sleep & Anxiety

One Eleven Meditations | Guided Meditations in English and Spanish · Apr 1, 2026 · 1m

This guided 4-7-8 breathing meditation is designed to relax your nervous system, reduce stress, and help you fall asleep naturally.

Also known as a natural calming breath technique, 4-7-8 breathing helps regulate your body by slowing the heart rate and bringing the mind into a state of deep relaxation.

In this short meditation, you will:

• Release anxiety and tension

• Support deeper, more restful sleep

• Calm your mind and emotions

• Reconnect with your breath and body

Perfect for bedtime, stress relief, or anytime you need a reset.

Breathe with me. Your minute starts now.