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Breath #7 Skull Shinning Breath (Kapalabhati)
Skull Shining Breath, or Kapalabhati, is an energizing breathing technique that clears and awakens the mind. Through quick, rhythmic exhales through the nose, it helps release tension and ignite your inner fire.
Before you begin, find a comfortable position, with a long spine and relaxed shoulders.
Practice at least 3 rounds of 20 breaths so you can feel the effects of the breath.
The skinny
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