Shows / One Eleven Meditations | Guided Meditations in English and Spanish
One Eleven Meditations | Guided Meditations in English and Spanish
One Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection. Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body. Whether you’re looking for healing meditations, spiritual guidance, or a moment of peace, these audio meditations will help you return to yourself. ✨ New episodes to support your…
Episodes
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #6 Lion's Breath
Lion’s Breath is a breathing technique that involves inhaling deeply through the nose and exhaling forcefully through the mouth with the tongue extended. It…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #6 Respiración del León
La respiración del león es una técnica que consiste en inhalar profundo por la nariz y exhalar con fuerza por la boca sacando la lengua. Ayuda a liberar…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #5 Ocean Breath (Ujjayi)
Ujjayi, or ocean breath, creates a soft sound in the throat similar to ocean waves. It helps calm the mind, regulate the breath, and bring awareness to the…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #5 Respiración del Océano (Ujjayi)
Ujjayi, o respiración del océano, crea un suave sonido en la garganta que recuerda a las olas. Ayuda a calmar la mente, regular la respiración y traer…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #4 Respiración Alterna
Guíate con la imagen del video para tener una idea mas clara de como colocar tu mano correctamente. Esta técnica ayuda a calmar el sistema Nervioso, equilibra…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #4 Alternate Breathing (Nadi Shodhana)
Use the image in the video as a guide to better understand how to position your hand correctly. This breathing technique helps calm the nervous system, balance…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath #3 Box Breathing
Box breathing is a simple technique that involves Inhaling, Holding, Exhaling and Pause for equal counts. It helps calm the nervous system, improve focus, and…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiracion# 3 Respiración Cuadrada
La respiración cuadrada es una técnica simple que consiste en inhalar, sostener, exhalar y pausar en tiempos iguales. Ayuda a calmar el sistema nervioso…
- One Eleven Meditations | Guided Meditations in English and Spanish
Meditación para Calmar el Sistema Nervioso
Un minuto de respiración consciente para suavizar el cuerpo, calmar el sistema Nervioso y volver al equilibrio interior.
- One Eleven Meditations | Guided Meditations in English and Spanish
Meditation to calm your Nervous System
One minute of conscious breathing to soften the body, calm the nervous system, and return to your inner balance.
- One Eleven Meditations | Guided Meditations in English and Spanish
Breathing through Grief
Grief has many shapes, sometimes is Sadness, sometimes silence. In this one-minute meditation, take a gentle pause to breathe. You don't have to rush the…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respirar en medio del Duelo
El duelo tiene muchas formas, a veces es tristeza, a veces es silencio. En esta meditación de 1 minuto regálate una pausa suave para respirar, no necesitas…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración#2 Respiración Diafragmática
La respiración Diafragmática te ayuda a activar el Sistema Nervioso Parasimpático, promoviendo Calma y relajación, reduce el estrés, mejora la oxigenación y…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath#2 Diaphragmatic (Belly) Breathing
Diaphragmatic breathing helps activate the parasympathetic nervous system, promoting calm and relaxation. It reduces stress, improves oxygenation, and helps…
- One Eleven Meditations | Guided Meditations in English and Spanish
Respiración #1-Respiración de Fuego para Activar tu Energía| Español
Breve practica de respiración de Fuego para activar tu energía, despertar tu mente y reconectar con el momento presente en tan solo un minuto. Pausa por un…
- One Eleven Meditations | Guided Meditations in English and Spanish
Breath#1-Fire breath to Activate your Energy | English
A short Fire Breath practice to Activate your energy, Awaken your mind, and reconnect with the present moment in just one minute. Pause for a moment, Find a…
- One Eleven Meditations | Guided Meditations in English and Spanish
Tu pausa comienza ahora
Una invitación suave para hacer una pausa y volver a ti. Un minuto consciente es suficiente para reconectar con el momento presente y con tu interior.
- One Eleven Meditations | Guided Meditations in English and Spanish
Your Pause Begins now
A gentle invitation to pause and return to yourself. One conscious minute is enough to reconnect with the present moment and the quiet within you.
- One Eleven Meditations | Guided Meditations in English and Spanish
Tu dosis diaria de Amor Propio
Recordatorio a hablarte con compasión, poner limites y elegirte sin culpa. En este episodio te acompaño a tomar tu dosis diaria de Amor Propio. Elígete hoy.
- One Eleven Meditations | Guided Meditations in English and Spanish
Your daily dose of Self-Love
Agently reminder to speak to yourself with compassion, set boundaries, and choose yourself without guilt. In this episode I guide you through taking your daily…
- One Eleven Meditations | Guided Meditations in English and Spanish
Hoy elige soltar
Recordatorio sutil para quienes están cansad@s de sostenerlo todo. En este minuto te permites bajar la guardia para respirar y descansar. Si algo dentro de ti…
- One Eleven Meditations | Guided Meditations in English and Spanish
Today, Choose to Let Go
A gentlre reminder for anyone tired of holding it all together. In this minute, you're invited to soften, breathe, and rest. If something inside you needs to…
- One Eleven Meditations | Guided Meditations in English and Spanish
Begin with Gratitud
Connect with your heart, appreciate what already is, and step into your day with calm and intention
- One Eleven Meditations | Guided Meditations in English and Spanish
Gratitud para iniciar el dia
Te invito a conectar con tu corazón, Agradecer lo que ya es y abrirte a recibir el día con calma.
- One Eleven Meditations | Guided Meditations in English and Spanish
Not everything is urgent
A gentle reminder that not everything needs your immediate energy. Return to your center and choose calm over pressure.
- One Eleven Meditations | Guided Meditations in English and Spanish
No todo es urgente
Una pausa para recordar que no todo requiere tu energía inmediata. Vuelve a tu centro y elige responder desde la calma.
- One Eleven Meditations | Guided Meditations in English and Spanish
End the day in peace
A pause to release the day, trust your process, and rest.
- One Eleven Meditations | Guided Meditations in English and Spanish
Termina el dia en Paz
Una pausa para soltar el dia, confiar en tu proceso y descansar.
- One Eleven Meditations | Guided Meditations in English and Spanish
Que enciende tu alma?
Eso que amas hacer y te sale natural... puede ser parte de tu propósito. Hoy pregúntate: Que me enciende el corazón?
- One Eleven Meditations | Guided Meditations in English and Spanish
What lights up your soul?
That thing you love to do, the one that feels natural and effortless... Might be part of your purpose. Today ask yourself: What lights up my heart?
- One Eleven Meditations | Guided Meditations in English and Spanish
Descansa en confianza
Meditacion suave para soltar el día sintiéndote suficiente. Cuando llega la noche nada mejor que relajarte y darte el permiso de recuperar fuerzas pues mañana…
- One Eleven Meditations | Guided Meditations in English and Spanish
Rest in trust
Soft Meditation to release the day, feeling enough. When night falls, there is nothing better than relaxing and giving yourself permission to restore you…
- One Eleven Meditations | Guided Meditations in English and Spanish
Awaken your inner strength
An invitation to deepen with your self-trust. The power lives within you.
- One Eleven Meditations | Guided Meditations in English and Spanish
Despierta tu Fuerza Interior
Una invitacion a fortalecer la confianza en ti mism@. El poder vive en ti.
- One Eleven Meditations | Guided Meditations in English and Spanish
Despierta Agradecid@
Despiértate sin afan, Despiértate con Gratitud. Breve meditacion al despertar.
- One Eleven Meditations | Guided Meditations in English and Spanish
Morning Gratitude
Short meditation to begin your day in Gratitude
- One Eleven Meditations | Guided Meditations in English and Spanish
Meditation to calm the mind.
One eleven guided meditation to calm your mind and bring you back to the present moment. Take a few minutes to breath, release mental noise and reconnect with…
- One Eleven Meditations | Guided Meditations in English and Spanish
Meditacion para calmar la mente
Meditacion guiada para calmar la mente y volver al momento presente. Respira. Suelta. Restaura.
- One Eleven Meditations | Guided Meditations in English and Spanish
Meditación para iniciar el dia desde la gratitud
Meditacion corta que te abre al agradecimiento, la fuerza que atre bendiciones a tu vida.
- One Eleven Meditations | Guided Meditations in English and Spanish
Morning meditation to start the day with Gratitud
Short meditation from gratitude: The powerful force that attracts blessings into your life.