Latest / One Eleven Meditations | Guided Meditations in English and Spanish
Breath #4 Alternate Breathing (Nadi Shodhana)
Use the image in the video as a guide to better understand how to position your hand correctly.
This breathing technique helps calm the nervous system, balance your energy, and bring clarity to your mind.
Take a moment to slow down, reconnect with your breath, and return to center.
The skinny
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