Shows / JLC POD
Episodes
- JLC POD
Modern working is not working in your favour
This one started with an Instagram post I saw earlier in the week about corporate propaganda, the things you get told in the corporate world that you shouldn’t…
JLC PODINSIDE JLC: Edwin Nichols, a consultant, who has overhauled his health, and grown his business
In this episode, Edwin shares his journey from relocating from the netherlands, managing gym confidence and now heading towards a half marathon. His story is…
- JLC POD
Starting in the gym from scratch
This one came from a message I received on Instagram today. Someone asked me how to start training in the gym completely from scratch, and it made me realise…
- JLC POD
Why you keep snacking, and what to do about it
I explain why I keep snacking and what I do about it, especially when life and work are hectic. I find snacking is usually a structure and organization…
JLC PODInside JLC: Craig Paveley, complete transformation & body combat INSTRUCTOR
In this episode, Craig shares his transformative journey with coaching, highlighting how personalised training and nutrition strategies led to significant body…
- JLC POD
I built my dream iOS app
In this episode of the JLC Pod, I’m sharing something that’s been building in my head for a while: I’ve launched my own iOS app, the James Long Coaching app…
- JLC POD
AI and social media overload, can stall you
Most of my episodes are positive. This one’s a bit different. I’ve been in Dubai for nearly six months, I’ve left my corporate job, and I’m building James Long…
JLC PODInside JLC: Adam James, business owner & squat PBs
In the first client interview on the JLC Pod, I sit down with Adam, who's been coaching with me since May. Adam runs a family business, works long hours, and…
- JLC POD
I forgot i was 5 years sober
I just crossed my five year sober anniversary without even realising. And I think the reason I forgot is because it is not such a massive part of my life…
- JLC POD
Your employer does not care about your wellbeing. Here is what to do about it.
I spent eight to ten years working in corporate environments technology companies, financial consultancies, e-commerce brands. I know exactly what it feels…
- JLC POD
My experience going through a caloire deficat
Most people talk about calorie deficits like they are simple. Eat less, move more, done. In this episode I want to give you the honest version, what it…
- JLC POD
From Corporate to Coaching
This one is different. Less health and fitness, more business and life. I wanted to have an honest conversation about my journey from corporate life to…
- JLC POD
How to prepare for travel and manage your expectations when you get there
I recorded this one fresh off a flight from Dubai to London so everything I'm talking about here I literally just lived through yesterday. In this episode I…
JLC PODAn introduction to James Long
I've never done a proper introduction episode, until now. In this one I take you right back to the beginning. Growing up on a family farm in the late 80s…
JLC PODWhat to do when you haven’t trained in two weeks
What to do when you haven’t trained in two weeks by JLC POD
JLC PODHow to stay consistent when your job changes
How to stay consistent when your job changes by JLC POD