My experience going through a caloire deficat
Most people talk about calorie deficits like they are simple. Eat less, move more, done. In this episode I want to give you the honest version, what it actually feels like, what I learned going through one myself in 2022, and whether it is even the right move for you right now. I take you back to when I was around 88 kilograms and genuinely believed I would never go below that number. I walk through everything I learned during that process — the things nobody tells you and the things I wish someone had told me earlier. I cover the five things that actually made the difference. Stabilising…
The skinny
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