How to prepare for travel and manage your expectations when you get there
I recorded this one fresh off a flight from Dubai to London so everything I'm talking about here I literally just lived through yesterday. In this episode I cover the full picture of travel and how to handle it without your training, nutrition and energy falling apart. Because most people underestimate what travel actually does to the body and then wonder why they feel off for days after landing. I talk through what to do before you travel, including hydration, sleep, getting a session in beforehand, and packing with intention. Protein powder, snacks, supplements. I share the exact mistake…
The skinny
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