Inside JLC: Adam James, business owner & squat PBs
In the first client interview on the JLC Pod, I sit down with Adam, who's been coaching with me since May. Adam runs a family business, works long hours, and had lost motivation to exercise, even to go for a walk. We talk about what made him reach out, why he chose a coach who communicates personally, and what's changed in his body, his training and his confidence in the months since. If you're busy, holding yourself to a high standard, and have let your own health slide, this one is for you.
The skinny
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