Starting in the gym from scratch
This one came from a message I received on Instagram today. Someone asked me how to start training in the gym completely from scratch, and it made me realise how rarely this gets talked about honestly. Most fitness content online assumes you already have some training history. The Hyrox competitions, the marathons, the transformation posts, it can feel overwhelming when you are genuinely starting from zero. This episode is for that person. I cover why the gym can feel daunting when you have never had structure before and why that feeling passes quickly. I talk through the approach I would…
The skinny
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