Why you keep snacking, and what to do about it

JLC POD · Oct 19, 2026 · 12m

I explain why I keep snacking and what I do about it, especially when life and work are hectic. I find snacking is usually a structure and organization problem, often made worse when I eat too many calories early in the day, diet with lower calories, or snack due to stress or boredom (particularly when working from home). I manage it by spreading my calories intentionally across the day often aiming for four meals planning meal and snack times around meetings and training, and prioritizing high-protein, higher-fiber options like oats, eggs, Greek yogurt, cottage cheese, and jerky. I use food…