Shows / The Mind and Fitness Podcast
Episodes
The Mind and Fitness Podcast072 - Heather Freudenthal
In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel…
The Mind and Fitness Podcast071 - Listener's Choice
I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk about on…
The Mind and Fitness Podcast070 - Dan Buglio
Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in…
The Mind and Fitness Podcast069 - Lizard Brain
Where are many missing the mark in eliminating their chronic pain and symptoms? The phrase "consistency is key" has been around forever, but it holds so true…
The Mind and Fitness Podcast068 - Going to the Basement
A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever…
The Mind and Fitness Podcast067 - Julia Avery
Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands. I originally started following Julia several years ago on a Fitness…
The Mind and Fitness Podcast066 - We Talkin' 'Bout (a daily) Practice
What does Allen Iverson have to do with chronic pain? Well... Nothing. BUT, his iconic press conference when he talked about "Practice" just kept ringing in my…
The Mind and Fitness Podcast065 - Andy Bayliss
Another killer Recovery Story! I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of symptoms. Andy…
The Mind and Fitness Podcast064 - The Katelyn and Eddy SuperShow!
Finally, Katelyn Michals has come back to The Podcast! Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing…
The Mind and Fitness Podcast063 - F*ck Positivity (Sorta)
How's that for a controversial title? 20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you think. I also…
The Mind and Fitness Podcast062 - Jessica Shahinian
Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the…
The Mind and Fitness Podcast061 - Steve Ozanich's Healing Checklist
I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are…
The Mind and Fitness Podcast060 - Ryan Swobody (4x CrossFit Games Athlete)
I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing…
The Mind and Fitness Podcast059 - I Feel
Vocabulary development could potentially be as beneficial for adults as it is children. Imagine for a second if you could muster the strength to put "I Feel,"…
The Mind and Fitness Podcast058 - The Why and The Link
Why do chronic pain symptoms exist? Typically we know "What" and sometimes we know "How," but we don't really know "Why." In this episode I'm going to give you…
The Mind and Fitness Podcast057 - Kevin Martillo Viner, PhD
RECOVERY STORY! I found Kevin on the TMS Wiki and had to interview him. There are so many scary diagnosis' out there and so many people claiming "my pain is…
The Mind and Fitness Podcast056 - Rope-a-Dope
What if you invited your pain in and allowed it to punch itself out? How long have you spent trying to go toe-to-toe with your symptoms and failed to have…
The Mind and Fitness Podcast055 - Dr. Alicia Batson
Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiatry. After…
The Mind and Fitness Podcast054 - Shame Part I
27 minutes of something you probably haven't thought of is coming at you today. I want to talk about the role Shame has in your prolonged pain. I also spend…
The Mind and Fitness Podcast053 - Michele Hinsperger
Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who…
The Mind and Fitness Podcast052 - Dr. Arlene Feinblatt and Dr. Eric Sherman
It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?! Dr. Feinblatt and Dr. Sherman sat down with…
The Mind and Fitness Podcast051 - Dr. Sarno's Basics and New Years Resolutions
Happy New Year! It's an action-packed 17 minutes today to kickoff 2019. Cigna launched a new ad-campaign that has me smiling; we are reviewing the 3 most basic…
The Mind and Fitness Podcast050 - Trauma and Lists
It's the Post-Christmas Show and Episode #50 of the Podcast! Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain. Don't…
The Mind and Fitness Podcast049 - Brad Gutting
An Athlete, a UX Designer, a guy who has recovered from chronic pain. I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half…
The Mind and Fitness Podcast048 - Jennifer Mitchell
High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance…
The Mind and Fitness Podcast047 - Ralph Ruiz
Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell. This is exactly what Ralph Ruiz was…
The Mind and Fitness Podcast046 - The Pain PT, Jim Prussack
A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time. Jim and I dive…
The Mind and Fitness Podcast045 - Fear Part II
We're talking about FEAR again! Why are we so afraid? What is the biggest thing you can do RIGHT NOW to get rid of your pain? Listen to this Podcast to find…
The Mind and Fitness Podcast044 - I am now on Patreon!
Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now…
- The Mind and Fitness Podcast
043 - Dr. Margaret Chan
Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since…
The Mind and Fitness Podcast042 - Ali Damron
Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain…
The Mind and Fitness Podcast041 - Fear
The biggest driving force behind your pain is Fear. The Fear of activity. The Fear of being social. The Fear of pain. The Fear of getting better. The Fear of…
The Mind and Fitness Podcast040 - Adam Heller
Adam Heller is the author and creator of the well-known "Zero Pain Now," program. Zero Pain Now was tested and piloted at The Mayo Clinic for patients with…
The Mind and Fitness Podcast039 - Jeremy Whitacre
We LOVE success stories! This is my all-time favorite success story. Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of…
The Mind and Fitness Podcast038 - Nicole Sachs Q&A Part II
Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week. Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole…
- The Mind and Fitness Podcast
037 - Nicole Sachs Q&A Part I
Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain. Nicole joins me for the first half of a Two Part Q&A Session where we dive into the…
The Mind and Fitness Podcast036 - You Need to Go Darker
Are you struggling to get through this TMS healing? Are you stuck in that limbo between this being psychosomatic and physical in root? Do you feel like you've…
The Mind and Fitness Podcast035 - Dr. David Schechter
The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to…
The Mind and Fitness Podcast034 - TMS and Chronic Pain are a Good Thing
The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something like this…
The Mind and Fitness Podcast033 - Kelsey Graham from KBGWellness.com
Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in motion…
The Mind and Fitness Podcast032 - Who Can and Can't Heal from Chronic Pain?
A lot of people are stuck in the cycle of chronic pain and I recently got asked to discuss an article on the people who can and cannot heal. I give my opinions…
The Mind and Fitness Podcast031 - Michael Galinsky (Co-Creator of "All the Rage, Saved by Sarno")
Michael Galinsky is a filmmaker from Chapel Hill, North Carolina - he started making films in the late 80s. Galinsky is most known by the TMS/Sarno crowd for…
The Mind and Fitness Podcast030 - Your Pep Talk
Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of…
The Mind and Fitness Podcast029 - Janette Barber
Janette Barber was a comedy producer and the Head Writer for the Rosie O'Donnell Show during it's apex; she won 5 Emmy Awards on that show along with another…
The Mind and Fitness Podcast028 - Jennifer Hintenberger
It is rare to be literally the Best in the World at anything, let alone a competitive sport. Jennifer Hintenberger is a competitive Kettlebell Sport Athlete…
The Mind and Fitness Podcast027 - BONUS SHOW: My Radio Debut from 2008
I just learned that "National Intern Day" was a thing and it is TODAY! My love for podcasting and broadcasting started a long time ago but in 2007 I had the…
The Mind and Fitness Podcast026 - The ACE Study and Curing Your Pain
What is the ACE Study? It's the Adverse Childhood Experiences Study; from 1995-1997 the study gauged long-term health impact of people who experienced a…
The Mind and Fitness Podcast025 - Dr. David Hanscom
How does a well-known Spine Surgeon treat and cure hundreds of patients of chronic health problems without surgery? Dr. David Hanscom is the author of "Back in…
The Mind and Fitness Podcast024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar
Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition coaches in…
The Mind and Fitness Podcast023 - June Results + The Best Of from 2017
It's a Holiday Week so instead of interviewing someone I thought I'd go back into the archives and pull out some clips from a few episodes that aired last…
The Mind and Fitness Podcast022 - Thank You Dr. Sarno
I asked social media the question: "How is your life different since you found Dr. Sarno's work?" The answers were awesome - I address each of the responses…
The Mind and Fitness Podcast021 - Christie Uipi
Christie Uipi is the Associate Director of the Pain Psychology Center in Los Angeles. After she overcame and cured her chronic health issues, she began…
The Mind and Fitness Podcast020 - Trevor Russell
Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia. Trevor battled close to 30 years of chronic pain before…
The Mind and Fitness Podcast019 - Positive vs. Negative Emotions, May Results and The Beaker of Health
What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through…
- The Mind and Fitness Podcast
018 - Barry Napier
Barry Napier has worked with clients over the years in both nutrition AND behavioral change. I have actually known Barry for years and he is one of the more…
The Mind and Fitness Podcast017 - Fires, Stories and Pain!
Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning! I also tell some stories about what it…
The Mind and Fitness Podcast016 - Katelyn Michals, L.AC.
Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio…
The Mind and Fitness Podcast015 - I'm Baaaaack..
It's been a few months.. Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and…
The Mind and Fitness Podcast014 - Steve Ozanich
#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and…
The Mind and Fitness Podcast013 - Conscious vs. Unconscious and WHY It Matters
Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind. How are they different, what…