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030 - Your Pep Talk
Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of the physiology involved in this along with some simple things you can do to amp up the Rest-and-Digest side - which is the Parasympathetic Nervous System. I also reiterate your safety; if you have the opportunity to listen to this podcast, I assure you, you are safe.
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