053 - Michele Hinsperger

The Mind and Fitness Podcast · Jan 16, 2019 · 1h 14m

Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful.

Books and resources mentioned in the episode include:

Brene Brown's "The Gifts of Imperfection"

Paul David's "At Last a Life"

Claire Weekes' "Help For Your Nerves"

Mastin Kipp's "Daily Love"

Mitch Albom's "The Time Keeper"

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