Shows / The Mind and Fitness Podcast
Episodes
The Mind and Fitness Podcast132 - Dr. David Hanscom is BACK!
The Man is back! It's been almost exactly two years since Dr. Hanscom has been on the podcast and he is back to join us today. Dr. Hanscom dives deep into the…
The Mind and Fitness Podcast131- Rachelle Perez Walters Heals Vestibular Disorders
This is a doozy. In 130 previous episodes, nobody has come forward with stories of intense bouts of dizziness or vestibular issues; that day is today. Rachelle…
The Mind and Fitness Podcast130 - The Deleters of Pain
A Quick Question and Answer show from some questions on the Facebook Group earlier today. I address Doubt, Somatic Work, Symptom Imperative, along with some…
The Mind and Fitness Podcast129 - Heather Peterson w/ PainFreeForGood.com
Heather is an athlete and a Mind-Body Coach and a hell of a content creator - she brings her story to the podcast today. Her symptoms mounted: Vertigo, Chronic…
The Mind and Fitness Podcast128 - At Rest
A light listen today; I take a couple of questions from a listener and offer-up a freebie from a top TMS Doctor. Enjoy! Become a Patron of the Show! You can…
The Mind and Fitness Podcast127 - Ashli Pritchard Johnson
20 Years of Chronic Pain, kicked to the curb! Listen to Ashli's story of overcoming a deep abyss of pain that seemed unsurmountable. Become a Patron of the…
The Mind and Fitness Podcast126 - Black Lives Matter.
Where to Donate to Support the Black Lives Matter Movement Right Now: https://www.allure.com/story/black-lives-matter-where-to-donate
The Mind and Fitness Podcast125 - TMS Roundtable w/ Dr. Tovah Goldfine and Rose Hoey
I was on a really cool Livestream a few days ago from Israel and Australia and recorded an audio version of it. Dr. Goldfine and Rose asked about my background…
The Mind and Fitness Podcast124 - Steph Buchanan
Another killer recovery story on-tap for you this week! Stephanie tells her story of recovery; feelings of shame and guilt through motherhood and what it took…
The Mind and Fitness Podcast123 - This Sucks
I was cruising the neighborhood earlier today and had a thought about a writing exercise you should try. I'll highlight this and how it will help you gain…
The Mind and Fitness Podcast122 - Sonia Green
Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in…
The Mind and Fitness Podcast121 - Keto Guido
What a hodge-podge this episode is. What does Vinny from "Jersey Shore" have to do with your chronic pain? I dive, shallowly, into that conversation. Become a…
The Mind and Fitness Podcast120 - Julie Markowitz, LMSW
What a great time to interview a TMS Therapist - during a pandemic! Julie and I discuss navigating the storm right now, her recent bladder pain and offers some…
The Mind and Fitness Podcast119 - Julie O'Brien
Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago. Debilitating panic attacks in her twenties, postpartum…
The Mind and Fitness Podcast118 - Questions and Ankles
What a last couple of weeks. I talk about a recent ankle injury along with some listener questions from our Facebook Group. Become a Patron of the Show! You…
The Mind and Fitness Podcast117 - Dr. Dan Ratner RETURNS for Part II of "How"
Dr. Dan Ratner is back to finish off the conversation we started last week! Go back and listen to PART I first. Become a Patron of the Show! You can support…
The Mind and Fitness Podcast116 - Dr. Dan Ratner Talks "How" Part I
Dr. Dan Ratner is back - this time for a 2-parter! After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO…
The Mind and Fitness Podcast115 - Christi Uipi and COVID-19
What a wild week it has been. Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes. As a therapist, her role and…
The Mind and Fitness Podcast114 - Liz Wallenstein is BACK
3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback. People really identified with her message and her story- I thought it would be…
The Mind and Fitness Podcast113 - Wet Noodles
How can I relate pasta to chronic pain? Watch Me! Today's episode I give a really brief description of something you can begin doing right now as a regular…
The Mind and Fitness Podcast112 - Dr. Serena Sterling
Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place. Hear Dr. Sterling's amazing story of the aftermath…
The Mind and Fitness Podcast111 - Somatic Tracking 101 w/ Kristy Kuecken
A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things…
The Mind and Fitness Podcast110 - Tara Smith
I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast! Tara joins…
The Mind and Fitness Podcast109 - Angry Rap Music
Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain. How exactly? Let's examine for a few minutes. The primitive…
The Mind and Fitness Podcast108 - Dr. Daniel Ratner
I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from…
The Mind and Fitness Podcast107 - Teresa Walding
Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict. Teresa…
The Mind and Fitness Podcast106 - Snowpocalypse AND Liz Wallenstein Stops By
It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions. I also…
The Mind and Fitness Podcast105 - Julie Markowitz on Taking Back Your Power
Julie Markowitz is back and we are talking about POWER. Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it is…
The Mind and Fitness Podcast104 - My Rambling and Disjointed Story
A listener request came in a few weeks ago for me to tell my entire story. I did a similar podcast a couple of years ago but I thought this would be a good…
The Mind and Fitness Podcast103 - IDGAF
A Special Holiday Edition of the Podcast. I go on a Mini-Rant about Chiropractors (again) and am also joined by Dr. Mike Murray and "The Pain PT" Jim Prussack…
The Mind and Fitness Podcast102 - Dr. Jennifer Huggins
You're in for a treat this week! Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients combat and…
The Mind and Fitness Podcast101 - “Bryce”
There have been a ton of stories on this podcast of people who have healed, but took a long road to get there (which is fine). In my quest for some swifter…
The Mind and Fitness Podcast100 - Liz Wallenstein
What's better than a Recovery Story? How about a Recovery Story from a TMS Therapist? Liz Wallenstein joins me on the show today to talk about her amazing…
The Mind and Fitness Podcast099 - Where's the Trigger?
Triggers are a part of life. How much energy should we spend trying to not be triggered? Find Prince Ea on YouTube Watch "All the Rage, Saved by Sarno" Become…
The Mind and Fitness Podcast098 - Whitney Rydman
Venturing into a slightly different interview format for today's interview - much more on the story behind the pain, the feelings that follow and the changes…
The Mind and Fitness Podcast097 - Elaine Jeffy
Elaine Jeffy has overcome her own chronic pain and is helping people all over the world heal their own chronic pains and illnesses. Elaine joins the podcast…
The Mind and Fitness Podcast096 - The Victim
Chronic Pain and Being a Victim are synonymous - but how? I explore this a bit and why it's a necessary shift that your world will need before you can cut…
The Mind and Fitness Podcast095 - Dr. David Clarke
Physician, Author and Co-Founder of the Psychophysiologic Disorders Association (PPDA), Dr. David Clarke joins me today on the podcast. Dr. Clarke might be…
The Mind and Fitness Podcast094 - Dickie and Me
With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him. This is the most raw 20 minutes of audio since the podcast began…
The Mind and Fitness Podcast093 - Kristy Kuecken
I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing. Kristy Kuecken first came across Somatic work as a Yoga instructor and she…
The Mind and Fitness Podcast092 - Julie Markowitz, LMSW
(This is an all-time favorite of mine!). Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and how these…
The Mind and Fitness Podcast091 - How to Win Every Argument AND a Visit From Dr. Mike Murray
Today I teach a valuable lesson in how to crush everyone in your life in an argument. Also, after some debate and discussion in various Facebook groups, Dr…
The Mind and Fitness Podcast090 - Chana Studley
What if we could detach from thought and become a watcher? What if we could change our life on this very premise? Chana Studley is an Author, Coach, Speaker…
The Mind and Fitness Podcast089 - Here's a Prescription for your other Prescription
This episode is almost entirely about anxiety and the ways to which we tend to cope with them. Our various vices are discussed along with a couple of things…
The Mind and Fitness Podcast088 - Tattoo'd Guys in Tank Tops Talk About Their Feelings w/ Brad Gutting
The title pretty much says it all. My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from…
The Mind and Fitness Podcast087 - 3 Year Fear (Bonus Show)
A spur of the moment bonus show. I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life…
The Mind and Fitness Podcast086 - It Is Really Hard to Get Injured
Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen…
The Mind and Fitness Podcast085 - Dr. Howard Schubiner
The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast. Dr. Schubiner is the director of the Mind Body…
The Mind and Fitness Podcast084 - Shrug
This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this. I review my own daily…
The Mind and Fitness Podcast083 - Dr. Mike Murray
If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a…
The Mind and Fitness Podcast082 - Sometimes a Cigar is Just a Cigar
It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's…
The Mind and Fitness Podcast081 - Adriana Bucci
Please, Get Your Shift Together! The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook…
The Mind and Fitness Podcast080 - Tough
Today is different - really different. I hope you enjoy it. Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast Join the…
The Mind and Fitness Podcast079 - Marion Cunningham and Kent Bassett from "This Might Hurt"
SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option. There are…
The Mind and Fitness Podcast078 - "The Pain PT" Jim Prussack; Chronic Pain and Athletes
Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day! "The Pain PT" is back and we're dedicating an…
The Mind and Fitness Podcast077 - Roadtrip
Today's a quick show - under 20 minutes and you'll be on your way. I recorded this on the road between Arlington and Everett in the beautiful PNW. I answer a…
The Mind and Fitness Podcast076 - Kim Guillory
Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen. Kim is now a Coach and is…
The Mind and Fitness Podcast075 - The Stark Reactor
A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Facebook Group…
The Mind and Fitness Podcast074 - Zoey Lindenstein
The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation. Head on over to iTunes/Apple Podcasts…
The Mind and Fitness Podcast073 - Facebook Q and A
This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain. If you're interested in having topics of your choice discussed by…