Latest / The Mind and Fitness Podcast
069 - Lizard Brain
Where are many missing the mark in eliminating their chronic pain and symptoms? The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again. In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts.
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The skinny
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