Shows / Unlonely with Dr. Jody Carrington
Unlonely with Dr. Jody Carrington
We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.
Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.
Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of…
Episodes
Unlonely with Dr. Jody CarringtonShe Had It All Together. Until She Didn’t. - Dr. Ify McKerlie, MD, FRCPC, DABR
She had the career. The marriage. Two beautiful daughters. The confidence. The respect of her colleagues. From the outside, Dr. Ify looked like she had it ALL…
Unlonely with Dr. Jody CarringtonWhy Are We Too Busy to Eat Together? - Ryann Morris
We feed our families every day. But when was the last time we actually slowed down and ate together? Between hockey practices, work trips, and whatever the…
Unlonely with Dr. Jody CarringtonWhy Men Struggle to Talk About Their Mental Health - Samir Mourani
If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home. Dr. Jody talks with Samir Mourani about men’s mental…
- Unlonely with Dr. Jody Carrington
What If You’re Not Burned Out, Just Heartbroken?
What if you're not burned out? What if you're heartbroken? In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50…
Unlonely with Dr. Jody CarringtonHow Do We Build Community When the World Feels So Divided? - Arndrea Waters King
What if your legacy isn’t something you leave behind…but something you practice every single day? This conversation with the incomprable Arndrea Waters King…
Unlonely with Dr. Jody CarringtonHow to Stop Taking People’s Behavior So Personally - Jesse Lipscombe
What if the people who hurt us are also the people who heal us? In this powerful conversation, Dr. Jody sits down with actor, speaker, community leader, and…
Unlonely with Dr. Jody CarringtonThis Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung
What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters? This episode with Rebecca Zung is a game-changer…
Unlonely with Dr. Jody CarringtonThis Is Why Your Team Isn’t Listening to You - DeDe Halfhill
What if leadership isn’t about having the answers…but about understanding what’s happening underneath the behavior? In this conversation with the amazing DeDe…
Unlonely with Dr. Jody CarringtonWhat If the Bad Guys Are Just Broken Too? - Paul Hutchinson
This one had me in the feels and on edge. In this episode of Unlonely, I sit down with Paul Hutchinson (@liberating.humanity), philanthropist, entrepreneur…
Unlonely with Dr. Jody CarringtonHow the Hell Do We Stay Okay When Everything’s Not? - Gillian Deacon
We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they…
Unlonely with Dr. Jody CarringtonIs it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett
Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us. In this fire-filled episode with Dr. Laura, we unpack the…
Unlonely with Dr. Jody CarringtonShe Built an Empire, But This Is What Actually Matters - Arlene Dickinson
In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about…
Unlonely with Dr. Jody CarringtonWhy Men Are So Lonely Right Now - Nick Koumalatsos
If you’ve been worried about the men you love—or you are one—this conversation is for you. Dr. Jody Carrington sits down with Nick Koumalatsos to talk about…
Unlonely with Dr. Jody CarringtonHow Do Women Find Their Voice After Trauma? with Alreen Haeggquist
If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you. Dr. Jody Carrington sits down with women’s rights attorney…
Unlonely with Dr. Jody CarringtonWhat Happens After the Worst Day of Your Life? - Chance Toder
If you’re walking through a hard season, or love someone who is, this one will stay with you. Dr. Jody Carrington sits down with Chance Toder for an…
Unlonely with Dr. Jody CarringtonWhy Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein
If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you. Dr. Jody Carrington sits…
Unlonely with Dr. Jody CarringtonWhy Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern
Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is. Dr. Jody talks with Ken Stern…
Unlonely with Dr. Jody CarringtonHow to Be More Relatable When Everyone’s on Edge - Rachel DeAlto
If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you. Dr. Jody and Rachel DeAlto talk about what’s driving…
Unlonely with Dr. Jody CarringtonWhy Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell
If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise? Dr. Jody talks with Malaysia Harrell…
Unlonely with Dr. Jody CarringtonDebunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash? In this episode, Dr. Jody sits down with…
Unlonely with Dr. Jody CarringtonGood Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack…
Unlonely with Dr. Jody CarringtonYour Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman
Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable…
Unlonely with Dr. Jody CarringtonNo Kids, No Apologies - Emily Paulsen
“So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your…
Unlonely with Dr. Jody CarringtonYou’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey
Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom…
Unlonely with Dr. Jody CarringtonWomen's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink
If 80% of women have HPV, why aren’t we talking about it? This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t…
Unlonely with Dr. Jody CarringtonPermission to Feel: The Science of Emotional Intelligence - Marc Brackett
What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett…
- Unlonely with Dr. Jody Carrington
Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington
I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try…
Unlonely with Dr. Jody CarringtonI Belong Here: Building Real Connection in a Disconnected World: Marli Williams
You can have 1,000 Facebook friends and no one to feed your dog. In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we…
Unlonely with Dr. Jody CarringtonDare to Evolve: Owning Your Story and Finding Your It Factor: Liz Brunner
This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in…
Unlonely with Dr. Jody CarringtonThe Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart: Terri Cole
Tune in, because this one? It’s a gut-punch (in the best way). 🎯 I sat down with the legendary @terricole to talk about what happens when you finally…
Unlonely with Dr. Jody CarringtonRewriting Your Story: Resilience, Redemption & the Power of Mindset: Melissa Monte
What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a…
Unlonely with Dr. Jody CarringtonThe Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown
If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute…
Unlonely with Dr. Jody CarringtonThe Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell
If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie…
Unlonely with Dr. Jody CarringtonToo Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to…
Unlonely with Dr. Jody CarringtonReplacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything. Dr. Jessica Zucker joins me for one of the most…
Unlonely with Dr. Jody CarringtonFlex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
TWO psychologists walk into a podcast… and absolutely blow your mind. This episode is a masterclass in emotional fitness, connection, and the power of…
Unlonely with Dr. Jody CarringtonBe boring financially. Be exciting everywhere else - Patti Lovett-Reid
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We…
Unlonely with Dr. Jody CarringtonThe only AI that really matters? Authentic Interaction - Jim Reid
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a…
Unlonely with Dr. Jody CarringtonPeace isn’t an outcome—it’s a process - Somia Sadiq
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat…
Unlonely with Dr. Jody CarringtonWhen is Enough… Enough? - Elizabeth Husserl
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant…
Unlonely with Dr. Jody CarringtonIntroducing: Self Conscious with Chrissy Teigen
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some…
Unlonely with Dr. Jody CarringtonRebuilding the Village: Love, Learning & Connection - Isabelle Hau
We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive…
Unlonely with Dr. Jody CarringtonI Don't Want to be One of the Boys - Leah Hextall
Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share…
Unlonely with Dr. Jody CarringtonEverybody Has Core Wounds - Thais Gibson
Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal…
Unlonely with Dr. Jody CarringtonHow Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly
Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr…
Unlonely with Dr. Jody CarringtonNobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan
The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this…
Unlonely with Dr. Jody CarringtonWhat Does It Mean to Become Someone Else? – Stephen Kunken
Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr…
Unlonely with Dr. Jody CarringtonHow Not to Die Alone - Logan Ury
Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die…
Unlonely with Dr. Jody CarringtonWhat is Toxic Productivity? - Israa Nasir
In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll of…
Unlonely with Dr. Jody CarringtonThe Opposite of Addiction is Connection - Ryan Haddon
What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep…
Unlonely with Dr. Jody CarringtonWhat is Sexism? - Dr. Jo-Ann Finkelstein
They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein…
Unlonely with Dr. Jody CarringtonWhat the F*ck is Anxiety? - Dr. Nicole Cain
They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to…
Unlonely with Dr. Jody CarringtonThe Roots of Bias and How to Uproot Them - Anu Gupta
They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human…
- Unlonely with Dr. Jody Carrington
What is The Antidote to Loneliness?
Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore…
- Unlonely with Dr. Jody Carrington
Dr. Jody Carrington is Back | Presenting Unlonely
Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of…
- Unlonely with Dr. Jody Carrington
Cross My Legs and Give Me a Turtleneck: Season Finale
Season finales are for looking back—and gearing up for what's next. As Everyone Comes From Somewhere wraps its inaugural season, Jody reflects on the journey…
Unlonely with Dr. Jody Carrington"We've really dismissed the value of failure." - Sarah Bay-Cheng
Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection…
Unlonely with Dr. Jody CarringtonWhere are the adults? Who's in charge here? - Jake Ernst
Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is…
Unlonely with Dr. Jody CarringtonSovereign Love: Dené Logan
Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more…
Unlonely with Dr. Jody CarringtonThe Truth Takes Time: Peter Joynt
an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like…