Latest / Unlonely with Dr. Jody Carrington
Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.
I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.
We’re diving into:
Why we feel too busy to be well (and how to change that)
The hidden costs of being a "Good Girl"
How to build self-compassion & secure attachment (with YOURSELF)
The truth about why women are wired to save the world
If…
The skinny
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