Latest / Unlonely with Dr. Jody Carrington
Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein
If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.
Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.
They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix”…
The skinny
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