Latest / Unlonely with Dr. Jody Carrington
How the Hell Do We Stay Okay When Everything’s Not? - Gillian Deacon
We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ingredients of dysregulation. And they’re stealing the best parts of us.
In this raw, real, and soul-shifting conversation, I sat down with the incredible @gilldeacon to talk about her book A Love Affair with the Unknown and the question we're all asking right now: How do we be okay when things are not okay?
Here’s what we landed on:
We don’t get stronger by avoiding fear—we grow by naming it and sitting in it.
Healing starts…
The skinny
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