Shows / The Healing Lab: Confidence, habits & self-improvement
The Healing Lab: Confidence, habits & self-improvement
The Healing Lab is a transformative narrative podcast hosted by Elizabeth Dunleavy, designed to guide listeners through the intricate journey of mental health and personal growth. By blending intimate storytelling with practical wisdom, the show creates a safe, empathetic space where vulnerability meets actionable change. Each episode invites you to explore the deeper layers of your psyche, offering a profound emotional experience that feels like a conversation with a trusted friend who truly…
Episodes
- The Healing Lab: Confidence, habits & self-improvement
When Therapy Feels Like a Hall of Mirrors: Escaping Toxic Positivity | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the pervasive issue of toxic positivity in mental health care and self-improvement…
- The Healing Lab: Confidence, habits & self-improvement
The Quiet Grief of Unfulfilled Creative Dreams | The Healing Lab
This episode of The Healing Lab explores the quiet, often unspoken grief associated with abandoning creative dreams that no longer fit our lives. Host…
- The Healing Lab: Confidence, habits & self-improvement
When a Platonic Soulmate Drifts Away: Grieving the Quiet | The Healing Lab
This episode of The Healing Lab explores the unique and often overlooked grief of losing a platonic soulmate. Host Elizabeth Dunleavy addresses the silent pain…
- The Healing Lab: Confidence, habits & self-improvement
Silencing the Inner Critic: Finding Confidence in Your Creative Voice | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the pervasive and often paralyzing nature of imposter syndrome, specifically within…
- The Healing Lab: Confidence, habits & self-improvement
The Quiet After the Choice: Healing from an Abandoned Adoption Plan | The Healing Lab
This episode of The Healing Lab addresses the profound and often unspoken grief associated with abandoning an adoption plan. Host Elizabeth Dunleavy offers a…
- The Healing Lab: Confidence, habits & self-improvement
When the Expert Fails You: Healing from Advisor Betrayal | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the profound and often overlooked pain of advisor betrayal. It explores the specific…
- The Healing Lab: Confidence, habits & self-improvement
The Shame of Crying in a Public Restroom: Reclaiming Your Tears | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep-seated shame associated with crying in public restrooms and offers a…
- The Healing Lab: Confidence, habits & self-improvement
The Quiet After the Storm: Navigating Career Loss | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy offers a compassionate guide to navigating the profound silence and emotional turmoil that follows…
- The Healing Lab: Confidence, habits & self-improvement
Finding Your Tribe: Building Community for Neurodivergent Souls | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, explores the unique challenges and profound rewards of building community for neurodivergent…
- The Healing Lab: Confidence, habits & self-improvement
Who Are You When The Relationship Ends? Finding Identity Beyond Labels | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often terrifying experience of losing one's identity after a relationship…
- The Healing Lab: Confidence, habits & self-improvement
Finding Ground in the Storm: The Quiet Power of Daily Routine | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound psychological benefits of establishing a daily routine as a tool for mental…
- The Healing Lab: Confidence, habits & self-improvement
When Therapy Feels Like Toxic Positivity: A Real Talk Guide | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the painful experience of therapy feeling like toxic positivity. It is designed for…
- The Healing Lab: Confidence, habits & self-improvement
When Parents Aren't Heroes: Grieving the Adults You Needed | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, explores the profound and often unspoken grief that arises when we realize our parents are not…
- The Healing Lab: Confidence, habits & self-improvement
When the Name Fades: Forgiving Your Brain for Forgetting Loved Ones | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound anxiety and shame that often accompany forgetting the names of loved ones…
- The Healing Lab: Confidence, habits & self-improvement
Why You’re Tired of Explaining Your Boundaries | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the exhausting habit of over-explaining your boundaries and how to break free from it. If…
- The Healing Lab: Confidence, habits & self-improvement
Why Your Boss Won't Change (And How to Stop Waiting) | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the emotional exhaustion of waiting for a boss to change and offers a compassionate path…
- The Healing Lab: Confidence, habits & self-improvement
Navigating the Silence After a Major Career Loss | The Healing Lab
Navigating the Silence After a Major Career Loss is an episode of The Healing Lab hosted by Elizabeth Dunleavy, designed specifically for individuals…
- The Healing Lab: Confidence, habits & self-improvement
When Childhood Friends Become Strangers: The Quiet Grief of Outgrowing Them | The Healing Lab
This episode of The Healing Lab explores the complex emotional landscape of outgrowing childhood friends, offering a compassionate guide to navigating the…
- The Healing Lab: Confidence, habits & self-improvement
Feeling Like an Impostor at Family Gatherings: How to Belong Again | The Healing Lab
This episode of The Healing Lab addresses the profound loneliness and impostor syndrome many experience during family gatherings, where individuals feel like…
- The Healing Lab: Confidence, habits & self-improvement
Why You Feel Guilty Saying No at Work (And How to Stop) | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep-seated guilt many professionals feel when setting boundaries at work. If you…
- The Healing Lab: Confidence, habits & self-improvement
Healing from Emotional Neglect Without Blame: A Gentle Guide | The Healing Lab
This episode of The Healing Lab offers a compassionate, non-blaming approach to healing from childhood emotional neglect. Host Elizabeth Dunleavy guides…
- The Healing Lab: Confidence, habits & self-improvement
The Heavy Cost of Saying No: Navigating Family Boundary Guilt | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the intense emotional burden and guilt that often accompany setting boundaries with…
- The Healing Lab: Confidence, habits & self-improvement
Solo Travel Guilt: Why Enjoying Yourself Alone Isn't Selfish | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the complex and often hidden emotion of solo travel guilt. Many women are conditioned to…
- The Healing Lab: Confidence, habits & self-improvement
Why You Volunteer: Finding Purpose Without Seeking Applause | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the psychological roots of why we volunteer and how to find genuine purpose without…
- The Healing Lab: Confidence, habits & self-improvement
Feeling Like a Stranger at the Table: Impostor Syndrome in Family | The Healing Lab
This episode of The Healing Lab addresses the specific psychological phenomenon of impostor syndrome within family dynamics, exploring why you might feel like…
- The Healing Lab: Confidence, habits & self-improvement
Carrying What Wasn't Yours: Unpacking Generational Trauma | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often invisible burden of generational trauma. This guide is designed for…
- The Healing Lab: Confidence, habits & self-improvement
Grieving the Hobby You Lost: Finding Joy in New Rhythms | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the often-overlooked emotional landscape of grieving a hobby you have lost. Whether due to…
- The Healing Lab: Confidence, habits & self-improvement
The Grocery Store Breakdown: Why Tears Happen & How to Breathe Through It | The Healing Lab
Have you ever broken down crying in a grocery store, paralyzed by the fear that everyone is judging your vulnerability? This episode of The Healing Lab…
- The Healing Lab: Confidence, habits & self-improvement
Why You’re Dreading That Party (And How to Show Up Anyway) | The Healing Lab
This episode of The Healing Lab addresses the intense anxiety and dread associated with returning to social situations after a period of isolation, offering…
- The Healing Lab: Confidence, habits & self-improvement
Why You Cried in the Grocery Aisle (And It’s Okay) | The Healing Lab
Have you ever found yourself breaking down in tears while shopping for groceries, overwhelmed by a mundane task like buying oat milk? This episode of The…
- The Healing Lab: Confidence, habits & self-improvement
Why You're Dreading That Party (And How to Show Up Anyway) | The Healing Lab
This episode of The Healing Lab addresses the specific, visceral anxiety many people feel when preparing to attend social gatherings after a period of…
- The Healing Lab: Confidence, habits & self-improvement
The Name You Forgot: Making Peace With Memory & Guilt | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep-seated anxiety and guilt that accompany forgetting someone’s name, reframing…
- The Healing Lab: Confidence, habits & self-improvement
When Your Sibling Goes Silent: Finding Peace in the Quiet | The Healing Lab
This episode of The Healing Lab addresses the profound emotional pain of sibling estrangement and the specific loneliness of having a brother or sister go…
- The Healing Lab: Confidence, habits & self-improvement
The Quiet Loneliness of Invisible Illness: You Are Not Crazy | The Healing Lab
In this deeply empathetic episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often isolating experience of living with an invisible…
- The Healing Lab: Confidence, habits & self-improvement
Why Sending That Text Feels Like Jumping Off a Cliff | The Healing Lab
This episode of The Healing Lab explores the intense anxiety and paralysis that accompanies sending a text message to someone you care about, offering a…
- The Healing Lab: Confidence, habits & self-improvement
The Late-Diagnosis Shame Spiral: Reclaiming Your Story | The Healing Lab
This episode of The Healing Lab explores the complex emotional journey of receiving a late diagnosis for ADHD or autism, specifically addressing the intense…
- The Healing Lab: Confidence, habits & self-improvement
When Parents Age: Healing from the Quiet Disappointment | The Healing Lab
This episode of The Healing Lab explores the complex emotional landscape of adult children caring for aging parents, focusing on the quiet grief, guilt, and…
- The Healing Lab: Confidence, habits & self-improvement
When Bullies Win: Handling Envy Without Losing Your Soul | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, offers a compassionate and psychologically grounded guide to handling the painful experience of…
- The Healing Lab: Confidence, habits & self-improvement
The Grocery Store Breakdown: Finding Grace in Public Tears | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound vulnerability and hidden grace found in having a public emotional breakdown…
- The Healing Lab: Confidence, habits & self-improvement
When Your Sibling Is Fighting Addiction: How to Love Without Losing Yourself | The Healing Lab
In this deeply empathetic episode of The Healing Lab, host Elizabeth Dunleavy addresses the profound and often isolating experience of having a sibling…
- The Healing Lab: Confidence, habits & self-improvement
When Her Stability Feels Like Your Failure: Navigating Envy with Grace | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the complex and often shameful emotion of envy, specifically focusing on the pain felt…
- The Healing Lab: Confidence, habits & self-improvement
When Friends Fade: Processing the Quiet Resentment of Abandonment | The Healing Lab
This episode of The Healing Lab explores the complex, often unspoken emotions that arise when friendships fade due to life transitions rather than conflict…
- The Healing Lab: Confidence, habits & self-improvement
Stop Before the Break: Recognizing Burnout Before You Collapse | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the subtle and often invisible signs of burnout, challenging the cultural narrative that…
- The Healing Lab: Confidence, habits & self-improvement
When Perfectionism Is Just Fear in Disguise: The Truth About Control | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep psychological roots of perfectionism, revealing that it is often fear in disguise…
- The Healing Lab: Confidence, habits & self-improvement
Accepting Your Best Years Are Behind You: A Gentle Truth | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often unspoken grief that accompanies the realization that your 'best…
- The Healing Lab: Confidence, habits & self-improvement
Sober in a Room Full of Glasses: Finding Your Ground When You’re the Only One Standing Still | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound loneliness and social isolation experienced by sober individuals in…
- The Healing Lab: Confidence, habits & self-improvement
The Dread of Showing Up: How to Face Social Anxiety After Isolation | The Healing Lab
This episode of The Healing Lab addresses the profound dread and physical anxiety that often accompanies returning to social life after a period of isolation…
- The Healing Lab: Confidence, habits & self-improvement
How to Breathe When the World Feels Like It’s Burning Down | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy addresses the overwhelming anxiety and emotional exhaustion caused by constant exposure to global…