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The Heavy Cost of Saying No: Navigating Family Boundary Guilt | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the intense emotional burden and guilt that often accompany setting boundaries with family members. It is specifically designed for individuals who struggle with people-pleasing, experience chronic anxiety when saying no to relatives, or feel a visceral sense of shame after prioritizing their own mental health over familial expectations. If you have ever felt sick to your stomach after declining a family request, wondering if you are a 'bad' person for protecting your peace, this conversation offers validation and…
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