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Why You Feel Guilty Saying No at Work (And How to Stop) | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep-seated guilt many professionals feel when setting boundaries at work. If you often experience anxiety, chest tightness, or a sense of betrayal after saying 'no' to colleagues, this episode offers a compassionate roadmap to reclaiming your energy and peace. We examine why saying yes when you mean no leads to resentment and burnout, and how the physical cost of over-accommodation undermines your well-being. This is essential listening for high-achievers, caretakers, and anyone struggling with people-pleasing…
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