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Carrying What Wasn't Yours: Unpacking Generational Trauma | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often invisible burden of generational trauma. This guide is designed for individuals who feel an unexplained weight in their daily lives, those who struggle with anxiety that seems disproportionate to current circumstances, and anyone seeking to understand how their ancestors' survival strategies impact their present-day nervous system. We unpack the metaphor of carrying a backpack filled with fears, silences, and survival mechanisms passed down through DNA and behavioral patterns, offering a compassionate…
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