Latest / The Healing Lab: Confidence, habits & self-improvement
How to Breathe When the World Feels Like It’s Burning Down | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy addresses the overwhelming anxiety and emotional exhaustion caused by constant exposure to global crises and negative news cycles. This guide is designed for individuals who feel paralyzed by 'doomscrolling,' empathy fatigue, or the pressure to fix every injustice they witness online. If you find yourself unable to sleep, constantly checking headlines, or feeling a sense of helplessness because the world feels like it is burning down, this episode offers a compassionate, practical roadmap to reclaiming your mental peace without…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.