Shows / ENDURES with Suzanne Rath
ENDURES with Suzanne Rath
For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science.
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Episodes
ENDURES with Suzanne RathStop Re-Deciding: The Hidden Cost of Micro Decisions
If you’re answering the same questions and making the same small decisions on repeat, it’s not a people problem, it’s a systems problem.Today I unpack how…
ENDURES with Suzanne RathWhy You Feel Off After a Big Peak
You didn’t lose your edge- you’re under-recovered.In this episode, I break down the real physiology behind post-endurance brain fog, jet lag, and cognitive…
ENDURES with Suzanne RathYou’re Already Habit Stacking (Just Not Intentionally)
You don’t need more discipline- you need better anchors.In this episode, I break down why habit stacking works so well.But most people are stacking…
ENDURES with Suzanne RathWhere does your week go? The 1 week time audit to change everything
This week I’m running a simple time tracker. In this episode I reveal how this shows our performance on 3 core catalysts/ Activate Genius, Design Rhythm &…
ENDURES with Suzanne RathFlexibility Isn’t the Problem - Your human performance systems are
Is flexible work really killing productivity… or is it exposing broken systems?I unpack why unstructured work- not remote work- is the real performance…
ENDURES with Suzanne RathThe Real Reason Productivity Hacks Don’t Stick (And What Actually Works)
Most productivity advice fails for one reason: it ignores the real problema how we manage our time, attention, and energy. This episode unpacks why “doing…
ENDURES with Suzanne RathHow to lead with no map
When there’s no clear path, most leaders stall , waiting for clarity that only comes through movement.In this episode, I unpack how to lead without a map using…
ENDURES with Suzanne RathFast Decisions, Better Outcomes: How Great Leaders Decide Under Pressure
Great leaders don’t wait for perfect information - they decide with clarity, speed and structure.In this episode, I unpack some tips for decision-making…
ENDURES with Suzanne RathThe 80 minute edge- how to turn more days ‘on’
A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes.In this episode, I break down five strategies that protect those…
ENDURES with Suzanne RathThe case for women setting big bold goals!
Women are capable of so much more than we’ve been led to believe- but often, we don’t see what’s possible. In this episode, I explore women as adventurers…
ENDURES with Suzanne RathWhat Happens After You Do Something Big: The Reintegration Phase
You hit the goal… and then what? In this episode, I unpack the reintegration phase- the emotional dip, identity shift, and why life can feel strangely flat…
ENDURES with Suzanne RathDon’t Let This Version of You Disappear: Anchoring Identity After You Do Something Hard
I’m about to walk along Copacabana Beach in the same clothes I finished Sydney to Newcastle in- and it sparked a realisation on identity, anchors and wins. In…
ENDURES with Suzanne RathYou’ve survived 100% of your days so far- even the hard ones
If you’re concerned about your business, life, the cost of living or what’s happening in the world in general- here’s something I want you to remember. Join me…
ENDURES with Suzanne RathYou Don’t Have a Time Problem in your business. You Have a Control Problem.
Today on ENDURES I speak on something I’ve been sitting on for a few weeks now- why CAN’T owners of established businesses take a half day off to work on their…
ENDURES with Suzanne RathDoes Reactive Leadership drain women differently?
Does reactive leadership drain women differently? In this episode, I unpack how women often carry the invisible cost of poor systems- from emotional load to…
ENDURES with Suzanne RathWhat does your best life look like?
What if you could design your best life and curate the support systems around you? Today’s podcast episode is inspired by a workshop I attended this morning at…
ENDURES with Suzanne RathAI can accelerate work. Only humans can direct & sustain it
Today at Agile Trends, surrounded by AI tools, agile systems, and conversations about faster delivery, one insight became even clearer: performance rarely…
ENDURES with Suzanne RathSydney- Newcastle. Resilience one small step at a time
Do we actually need to go through hard things to become resilient? Or is resilience something we build before the hard thing arrives? In this episode, I unpack…
ENDURES with Suzanne RathThe goal that changes who you become
Last weekend’s Sydney to Newcastle run reminded me that the most important goals are never just about the finish line. Each year, one deliberately hard…
ENDURES with Suzanne RathBeyond the Summit- Build what outlasts you
The final stage of high performance isn't more momentum- it's meaning that compounds. In this episode, I explore the 9th and final catalyst of my Performance…
ENDURES with Suzanne RathMore without more- the hidden architecture of capacity.
What if the next level doesn’t require more effort, but better systems? In this episode, I explore Catalyst 8 of my Performance Advancement Pathway- Amplify…
ENDURES with Suzanne RathFuel Spark- The Energy Renewal Loop that keeps high performers going.
Energy and vitality come from completing our renewal loops, over and over. In this episode, I unpack the 4 stages of Fuel Spark- engagement, achievement…
ENDURES with Suzanne RathFortify Strength- Build the pillars that hold under pressure
Resilience isn't something we're born with and it's not just about surviving under pressure. In this episode of ENDURES, I unpack the 4 pillars that are the…
ENDURES with Suzanne RathThe gear you're in is shaping your results
Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Moving faster isn't always the answer- sometimes the…
ENDURES with Suzanne RathDesign Rhythm: The 5-Part Cadence of Sustainable High Performance
Catalyst 4 of the ENDURES system is Design Rhythm - the cadence that turns scattered effort into sustainable momentum.In this episode, I break down the 5-part…
ENDURES with Suzanne RathActivate Genius: Move From Competence to Contribution
Catalyst 3 of the ENDURES system is Activate Genius - the mastery to stop spending your best energy on work you’ve simply become competent at.In this episode…
ENDURES with Suzanne RathAnchor Conviction: Does Your Calendar Reflect What Matters?
Catalyst 2 of the ENDURES system is Anchor Conviction - the clarity to stop betraying what matters most.In this episode, I walk you through the 4 P’s: Purpose…
ENDURES with Suzanne RathEnvision Peak: Define the Summit Before You Climb
Envisioning Peak is the first of my 9 catalysts, to achieve 3 core capabilities: The capacity to ignite, the capacity to calibrate and the capacity to…
ENDURES with Suzanne RathControl the controllables- the night before my Sydney- Newcastle run
An update on my Sydney- Newcastle 270km run, starting tomorrow. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops…
ENDURES with Suzanne RathUse Recovery: The 7 Domains That Sustain High Performance
April is the perfect moment to revisit step four of ENDURES: Use Recovery.In this episode, I break down recovery, beyond sleep and holidays into seven…
ENDURES with Suzanne RathWhy Evening Recovery protects tomorrow's peak performance
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au The leaders who perform best tomorrow are the ones…
ENDURES with Suzanne RathGratitude- The Recovery Tool High Performers Overlook
Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable. In this episode, I explore how gratitude protects our energy, widens…
ENDURES with Suzanne RathDon’t Let Temporary Emotional Weather Decide Your Mountain
Fear, nerves, and flatness are often temporary weather patterns, not reliable life instructions.In this episode, I explore affective forecasting, impact bias…
ENDURES with Suzanne RathTravel Isn’t Time Off. It’s a Performance Strategy.
New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity.In this episode, I unpack why recovery isn’t…
ENDURES with Suzanne RathSlower doesn't mean weaker- what your 'off days'' are trying to tell you
Some days you feel slower, flat or off- in training, in business or in life. This doesn't mean you've lost capacity- but it may mean you're carrying unseen…
ENDURES with Suzanne RathComfortable in the dark- leading when you can't see the path
Having a big vision doesn't mean having a clear path- it means moving forward even when you can't see it. In a world of constant change, waiting for clarity…
ENDURES with Suzanne RathFear or excitement? The story you tell changes everything
Fear & Excitement feel the same in your body- only the story changes. High performers don't elimate fear- they change how they frame it. Learn more in today's…
ENDURES with Suzanne RathPerfectionism isn’t excellence- it’s exhaustion in disguise
Perfectionism often masquerades as high standards- but it actually makes us fragile. When everything has to be optimal, we lose adaptability, speed and…
ENDURES with Suzanne RathYour Personal Brand is already built- but is it intentional?
Your personal brand isn't your logo or your colours- it's what people say about you when you're not in the room. In this episode, I break down 4 elements that…
ENDURES with Suzanne RathPause, Reset, Elevate- Your first quarter leadership recalibration
Are you joining me on Thursday for the first free quarterly ENDURES pause & reset? Using 3 ENDURES catalysts, you'll identify what's working, what to remove…
ENDURES with Suzanne RathSustainable High Performance in the Age of Superagency
This episode of ENDURES reflects directly on the new McKinsey AI report- "Superagency". Because AI isn’t replacing people- it’s amplifying what high performers…
ENDURES with Suzanne RathStart with the summit in mind.
Starting a business without the end in sight is like climbing Everest without knowing where the summit is. In this episode I explore 5 key decisions that shape…
ENDURES with Suzanne Rath5 lessons in boundaries from service business owners
Working more isn’t always the problem - misalignment is. This episode has 5 takeaways from my boundary setting round tables today. I unpack the hidden payoffs…
ENDURES with Suzanne RathWhen “Doing Well” Becomes the Risk
Doing well can be the moment you stop growing.High performance often hides subtle misalignment.True elevation comes from refining what already works.Pause…
ENDURES with Suzanne RathThe Bottleneck You Didn’t Realise You Were
You’ve built a successful business - but it still depends on you.In this episode, I unpack why high-performing founders become the bottleneck without realising…
ENDURES with Suzanne RathBoundaries Are the Price of an Extraordinary Life
You cannot build a meaningful life or lead at your highest level without clear, consistent boundaries.When boundaries are weak, we drift into reactivity…
ENDURES with Suzanne RathEmotional Regulation- the key to sustainable high performance
Emotional regulation is the key to high performance ( and let’s face it- none of us want to drop dead from stress related illness at 45!) . In this episode I…
ENDURES with Suzanne RathThe lane you hide is your edge
Most people try to hide the parts of their story that don't fit neatly into one lane. But often- this lane is your edge. I explore how bringing together your…
ENDURES with Suzanne RathThe day the streak broke
Yesterday I broke a streak and missed my daily podcast - a small failure that reminded me how easy it is to slip. Even the greatest athletes have days where…
ENDURES with Suzanne RathAttention Residue- the hidden energy leak in work, sport & life.
When we constantly task switch, part of our attention stays behind. This phenomenon of attention residue drains our energy and focus. And the same thing…
ENDURES with Suzanne RathThe cost of an extraordinary life
Discomfort is often the hidden price of a life lived with intention. Research shows we value things more when we work for them. In this episode- I explore the…
ENDURES with Suzanne RathDrive: when pushing means energy, essential conversations and achieving what you want
Drive isn’t just about effort - it’s about knowing when pushing forward matters most. In this episode, I explore 3 situations in which pushing is the gateway…
ENDURES with Suzanne RathThe Pivot Point- are high performers off course most of the time?
Planes spend up to 90% of thier flight slightly off course and still land exactly where they intend. High performers work the same way. Progress is about…
ENDURES with Suzanne RathAdapting Pace: Why sustainable leaders don't sprint all the time.
Even elite runners don't operate at one pace all the time- yet many leaders and owners expect to operate in constant sprint mode. In this episode, I explore…
ENDURES with Suzanne RathSuffering, Passion, and the Road from Sydney- Newcastle
The Latin root for passion is derived from suffering! A little bit appropriate as I update on my training for the Great North walk/ run from Sydney- Newcastle…
ENDURES with Suzanne RathWhy remembering our mortality makes us better leaders.
Thinking about death might sound morbid- but it's one of the most powerful clarity tools we have. In this episode, I explore the psychology of mortality…
ENDURES with Suzanne RathThe Endowment Effect- are you protecting broken systems?
The Endowment effect is where people overvalue things simply because they own them or are used to them. In this episode, I dive into how this can play out in…
ENDURES with Suzanne RathFrom overwhelm to momentum
Can overwhelm be flipped into productivity? I read this interesting article today- and I’m sharing some key points here!…
ENDURES with Suzanne RathAre you VITAL? Or just functional?
Are the people in your organisation functional… or vital? Drawing on Daniel Priestley’s concept from Key Person of Influence, I explore the difference between…
ENDURES with Suzanne RathHuman Competitive Advantage- what the World Economic Forum shows us about leadership that ENDURES
In the age of AI, the real differentiator is integrated humanity. A World Economic Forum report confirmed that resilience, creativity and curiosity are our new…