Shows / ENDURES with Suzanne Rath
ENDURES with Suzanne Rath
For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science.
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Episodes
ENDURES with Suzanne RathHow Can We Make It Better? The Guiding Question That Builds Gold-Standard Leadership
After hearing Olympic gold medallist Nat Cook speak, one idea stayed with me: a single guiding question shaped every decision in their championship journey -…
ENDURES with Suzanne RathSupport Systems: Strength Is a Team Sport
No summit is reached alone. In this episode, I unpack how strategic support, shared standards, and strong networks turn individual effort into enduring…
ENDURES with Suzanne RathElevate: Expand. Evolve. Empower.
Elevation isn’t about doing more - it’s about becoming more. In this episode, I unpack how growth requires expansion of identity, evolution of standards, and…
ENDURES with Suzanne RathRefocus & Reset: The Discipline of Realignment
Momentum without reflection leads to drift. In this episode, I unpack how to review performance, realign with your standards, and recommit to the next bold…
ENDURES with Suzanne RathRecovery Is a Performance Strategy
The best performers don’t just push- they pause on purpose. In this episode, I break down Pause. Protect. Prepare and why recovery is the edge most leaders…
ENDURES with Suzanne RathDrive: Pace. Pivot. Push.
Drive isn’t blind hustle - it’s knowing when to pace, when to pivot, and when to push. In this episode, I break down how sustainable performance requires…
ENDURES with Suzanne RathEndure to Elevate: Why Endurance Is the Blueprint for Actualised Potential
In this episode, I unpack the direct correlations between endurance sport and building a life with potential that ENDURES We explore pacing, resilience…
ENDURES with Suzanne RathEnvision: Vision, Values & Vocation
Before productivity comes perspective. In this episode, I explore why ENDURES and sustainable performance starts with a clear vision, non- negotiable values…
ENDURES with Suzanne RathAccountability without the grind
Real accountability isn't about hustle culture, yelling louder or pushing harder. In this episode of ENDURES, I unpack what accountability means in the context…
ENDURES with Suzanne RathLost, Stuck, or Strategic? The 3 pillars of Navigate
Most people don’t fail because of a bad vision. They fail in the navigation. Today I unpack the three core steps inside the Navigate phase of ENDURES. Join me…
ENDURES with Suzanne RathHumbled is the right feeling
If your goal doesn't humble you, it probably won't change you.... Join me on March 26th for a FREE Endures pause & reset…
ENDURES with Suzanne RathThe Tired You Once Dreamed Of
You don’t need to escape fatigue - you need to check whether it’s the tired you once dreamed of.In this episode, I unpack the difference between depleted…
ENDURES with Suzanne RathThere is no balance, only alignment
Life isn’t binary. You don’t have to choose between self-compassion or ambition. As I train for Sydney to Newcastle, there is no “balance” in the moment, there…
ENDURES with Suzanne RathThe Year I Stop Negotiating With My Standards
In the Year of the Firehorse, I’m raising the bar - starting with myself. This episode is about letting go of people pleasing, protecting standards, and…
ENDURES with Suzanne RathCourage is conviction- not applause
We romanticise courage.We romanticise visionary leadership. But history tells a different story. In this episode, I explore how leaders like Steve Jobs and…
ENDURES with Suzanne RathFulfilled or Frazzled? Designing Days That Actually Work for You
What’s the real difference between ending your day fulfilled versus completely frazzled?In this episode, I unpack the habits and rhythms that shape my best…
ENDURES with Suzanne RathChoose your cost
Today, in step 2 of ENDURES- we talk a little more about Navigation. And some tips/ Define the summit clearly.If you can’t articulate what identity you’re…
ENDURES with Suzanne RathElite teams don't need chasing
If you want a high performing team, you can't be a people pleaser. Standards are clarifying, not harsh. Elite culture is built through clarity, consistency and…
ENDURES with Suzanne Rath4,000 Weeks to Climb: Training Your Brain for the Summit
You don’t have unlimited time. You have roughly 4,000 weeks- and your brain is wired for safety, not significance. In this episode, I unpack how to train your…
ENDURES with Suzanne RathMicro-Breaks: The 20% Productivity Upgrade You’re Ignoring
We’re in a productivity crisis, and the solution isn’t more hustle -it’s strategic recovery.In this episode, I revisit the ENDURES framework and the critical…
ENDURES with Suzanne RathThe 20% Advantage: Why Leaders Don’t Need More Effort, Just Better Calibration
For years, I’ve talked about the idea of 20% more - more purpose, productivity, and prosperity.In this episode, I unpack what that actually means, why most…
ENDURES with Suzanne RathSummit Thinking: Doing Hard Things, Unlocking Potential, Deleting Distractions
In this episode, I’m sharing three core takeaways from my Summit Thinking signature workshop. Join me on March 26th for a FREE Endures pause & reset…
ENDURES with Suzanne RathThe coach test: who to trust with your business & leadership
Choosing a coach isn't about the person who has the shiniest marketing, or who hypes you up with promises. In this episode, I share the top 3 things I look for…
ENDURES with Suzanne RathFlow is found- it’s moved into
We chase flow like it’s a productivity hack - but the harder we push, the further it retreats. In this episode, I unpack why flow isn’t something you force…
ENDURES with Suzanne RathMotivation Works Until It Doesn’t
Motivation works when life is easy- holidays, conferences, fresh starts. But under pressure, it collapses without the right foundations. In this episode, I…
ENDURES with Suzanne RathGrit Isn’t Pushing Harder
Why does pressure sometimes sharpen us - and other times completely drain us?In this episode, I unpack why grit and resilience aren’t personality traits, but…
ENDURES with Suzanne RathControl Is the Enemy of Adaptability
Modern life trains us to control everything - but that rigidity quietly blocks adaptability and growth.Drawing on my Ironman experience and leadership work, I…
ENDURES with Suzanne RathDirection is the goal.
In this episode, I unpack why focus is one of the 3 core outcomes of my performance pathway and why productivity without purpose is just noise.We explore the…
ENDURES with Suzanne RathBusy ≠ Productive: Stop Sabotaging Your Peak Brain Hours
In this episode I unpack why common “productive” morning habits might actually be draining your best mental energy and setting you up for a reactive, not…
ENDURES with Suzanne RathNavigate the Long Road
Training to run from Sydney to Newcastle isn’t about vision alone- it’s about navigating the journey and preparation! In this episode, I unpack how…
ENDURES with Suzanne RathOur Complicated Relationship With Hard
We love the idea of resilience, but quietly resent the work required to build it.In today’s episode, I reflect on Craig Challen’s Australian of the Year…
ENDURES with Suzanne RathBusting Productivity Myths: How Top Leaders Avoid Burnout
Today's show was inspired by a Forbes article published this week, tearing down three common productivity myths that actually contribute to burnout -starting…
ENDURES with Suzanne RathWhen leadership gets lonely (it's usually a growth signal)
Leadership can feel brutally lonely in seasons of growth. When standards rise, misalignment surfaces- and not everyone comes with you. In this episode, I talk…
ENDURES with Suzanne RathEnergy is the new currency- short snippets from a She Shed presentation
Today’s podcast contains some short snippets from my She Shed Cairns talk - Energy is the New Currency. The ladies reflected on the 3 legs for performance and…
ENDURES with Suzanne RathPerformance That Holds Under Pressure
As professional services businesses grow, many founders find themselves doing less of the work they love - and more of the work that holds everything…
ENDURES with Suzanne RathPurposeful Productivity: The Three Traits That Actually Matter
In this episode, I unpack the three traits I consistently see in purposeful, productive performers, especially in professional services. We talk ownership…
ENDURES with Suzanne RathWhy Space Is the Missing Ingredient in Sustainable High Performance
Space is the missing link between energy, identity, and sustainable high performance.Training for an ultra-distance run sparked a conversation about the power…
ENDURES with Suzanne RathWhen Winning Isn’t Enough: Why High-Performing Women Still Feel Lost
Even high-status women say, “I don’t have a space where I’m not needed.”In Australia’s most successful Olympic year ever, gold medallists Mollie O’Callaghan…
ENDURES with Suzanne RathWhat Nine Years of Business Taught Me About Leadership, Energy, and Boundaries
After nine years in business, I’ve learned that success isn’t about hustle- it’s about clarity, standards, and energy. In this episode, I share nine hard-won…
ENDURES with Suzanne RathWhy Story Changes Behaviour When Stats Don’t
Stats talk to cognition. Stories talk to the nervous system.In today’s episode, I reflect on a powerful insight from a recent mastermind and why story is…
ENDURES with Suzanne RathHow boundaries make givers win
Many leaders are givers- and many are exhausted. In this episode, I touch on Adam Grant’s Give and Take and the critical nuance most people miss: givers only…
ENDURES with Suzanne RathWhy Most Business Owners Never Reach Freedom
Why do 80 to 90 percent of business owners never experience the freedom they set out to create? In this episode, I break down the red zones where constant…
ENDURES with Suzanne RathNavigation: the essential step to DOING something with your vision!
After vision comes navigation. In today’s episode, I share how I’m preparing for my Sydney–Newcastle run, why blocking time in the diary is what makes things…
ENDURES with Suzanne RathWhen Vision Becomes Memory
What if the reason your vision doesn’t stick is because you’re only thinking it, not feeling it? In this episode of Endures, I take you 25 metres underwater in…
ENDURES with Suzanne RathPurpose needs structure
In November, I attended the B1G1 conference in Bali and experienced the power of purpose in action. This episode explores why motivation fades without…
ENDURES with Suzanne RathYou’re not meant to solve everything
If you’re a business owner who feels constantly frustrated by having to solve everything, this episode is for you. Inspired by a lunchtime conversation with a…
ENDURES with Suzanne RathFrom Pace to Potential: The joy of running & other hobbies
I’ve just come back from my evening run, and it reminded me why running matters to me. For years after my accident, running became about performance and what I…
ENDURES with Suzanne RathThe Patterns We Carry and the Ones We Choose to Break
Every one of us runs patterns, often formed early, reinforced through responsibility and survival. Supportive leadership can quietly turn into self-sacrifice…
ENDURES with Suzanne RathThe Leadership You Live Starts With the Story You Tell Yourself
Leadership doesn’t need more effort - it needs more alignment. In today’s episode of ENDURES, I share a simple but powerful reminder:the story you tell…
ENDURES with Suzanne RathThe Giant Swing: Why Leadership Requires Skin in the Game
There’s a moment before you jump- when every instinct says don’t. I experienced this today, lying the top of a giant swing. Harness on. Heart racing. But I…
ENDURES with Suzanne RathMisogi, Meaning & the Calendar That Shapes Your Life
This episode is about intentional stretch. I explore the Japanese concept of misogi - choosing one bold, slightly uncomfortable commitment that demands growth…
ENDURES with Suzanne RathWho Are You Now? Imposter Syndrome, Identity & Reclaiming Your Authority
In this episode of Endures, I unpack why capable, successful business owners and leaders feel like frauds, even when the evidence says otherwise. I also guide…
ENDURES with Suzanne RathBeyond 2026: Three Questions to Set Up Your Best Year Yet
The first full week of the year feels… strange. You’re back at work, but the rhythm hasn’t quite returned.You’re meant to be “motivated,” but your brain still…
ENDURES with Suzanne RathMicroshifting, Autonomy & the Myth of “Work Whenever You Want
In this episode, I talk about the idea of microshifting, why values fill voids and how autonomy must be anchored in clarity, accountability, and outcomes…
ENDURES with Suzanne RathThe Two Futures You’re Quietly Choosing Every Day
Most people don’t realise they’re choosing their future every day. In this episode, I share the Summit Futures Model — a simple way to understand the two…
ENDURES with Suzanne RathStart where you’re at
* How to make your goals and resolutions meaningful * Why identity based habits beat outcome focussed goals Get full access to Suzanne Rath at…
ENDURES with Suzanne RathEnvisioning the year of your dreams
This podcast was born as an endurance goal for me. Suzanne Rath. High performance speaker, leadership consultant, everyday endurance athlete, strategist health…
ENDURES with Suzanne RathWeekly reflections: breaking your natural negativity bias
A weekly reflection framework- reflect on each of these 7 areas. Calendar- what did I have on? Clients- who did I see? Creation- what art did I consume or…
ENDURES with Suzanne Rath5 leadership learnings from 2025
In episode 3 of ENDURES, I share my top 5 leadership lessons of 2025! Founders & Leaders: don’t forget to check out ENDURES, my membership program opening Feb…
ENDURES with Suzanne RathMy 2025 summit book list
What we read shapes how we lead, live and endure. In this episode I dive into my 5 more impactful books of 2025, which align with my core ENDURES philosophy…