Busy ≠ Productive: Stop Sabotaging Your Peak Brain Hours

ENDURES with Suzanne Rath · Feb 2, 2026 · 8m

In this episode I unpack why common “productive” morning habits might actually be draining your best mental energy and setting you up for a reactive, not creative, day. Busting myths like checking email first, elaborate planning, consuming content, early meetings and multitasking through breakfast -all of which steal your prime cognitive hours.

Tune in to reclaim your mornings and make your first hours of the day count for real.

Referenced article https://siliconcanals.com/z-t-8-morning-routines-that-seem-productive-but-actually-waste-your-best-mental-hours/

https://linktr.ee/suzannerath

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