Latest / ENDURES with Suzanne Rath
The 80 minute edge- how to turn more days ‘on’
A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes.In this episode, I break down five strategies that protect those minute- and your performance.From sleep and breaks to emotional regulation and pacing, this is about sustaining energy, not chasing it.High performance isn’t built in one perfect day- it’s built in consistency.
Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.